Monthly Archives: January 2015

The Mediterranean diet as the key for living longer

According to CNN, eating a Mediterranean diet can influence people’s lives both in quality but also in length. A new study from Harvard Medical School shows that this type of diet can help manage weight and lower the risk of

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Posted in Medical Tourism, Portugal, Weight Loss

Deciding to go abroad for a medical procedure

When considering going abroad for a medical procedure or treatment it is important to get clear answers and be confident about the destination country. Some characteristics are essential to make a decision, such as: Internationally accredited facilities Medical providers reputation and

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Posted in Medical Tourism

The importance of Vitamin D for your health

During the winter months it is important to keep up with the vitamin intake to stay healthy. Vitamin D is a very important one we get from sunshine exposure or food. As Harvard Health says: Results suggest that vitamin D may have an important

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Posted in Orthopedics, Portugal, Rehabilitation, Uncategorized

The importance of Check-ups in Health Prevention

The start of a new year always brings new health goals and the promise to take a good care of body and mind. Committing to a healthy lifestyle is the best way to start off the New Year. Eat better,

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Posted in Diagnosis & Check-Ups, Portugal, Weight Loss

Portugal is the World’s Best Golf Destination

In the first annual World Golf Awards, Portugal received the awards of World’s Best Destination and Europe’s Best Destination. These two important distinctions reflect the efforts made to establish Portugal as a leading golf destination. Portuguese golf resorts offer high quality

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Posted in Algarve, News, Portugal

Custom-made weight loss programs for long lasting results

Having a healthy weight loss is important when it comes to ensure long-term results. It’s a firm commitment to yourself and those around you. Health prevention plays a key role in fighting obesity and pre-obesity states. Effective weight loss programs

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Posted in Aesthetic Plastic Surgery, Diagnosis & Check-Ups, Medical Tourism, Portugal, Weight Loss

Portugal is among the 10 best places to retire in 2015

Forbes magazine highlights why Portugal is a great place to retire if you ever considered retiring abroad. Portugal is number 9 in the “World’s best retirement destinations for 2015” report. The country ranked among 25 countries. The report by International

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Posted in News, Portugal