The importance of Check-ups in Health Prevention

The start of a new year always brings new health goals and the promise to take a good care of body and mind.

Committing to a healthy lifestyle is the best way to start off the New Year.

Eat better, sleep well, and practice exercise regularly can help prevent diseases. But if you want to assess how good is your health, you can do a complete check-up. Regular health check-ups improve your potential for a long and healthy life. Check-ups offer a look into how your body is functioning and your risks for certain types of diseases. They help guide physician recommendations to minimize the occurrence of disease and reduce their impact. For example, the impact of excess weight is clearly assessed in a health check-up.

Medical Port check-up programs are customized according to your needs. You can enjoy your stay in Portugal to a great extent and get to know how good your health is. With centuries of History it’s no surprise that there are plenty of places to see and things to do. From visiting magnificent castles to amazing contemporary art museums, the choice is yours. Portugal is a very safe destination, as it’s ranked 18 out of 162 in the Global Peace Index. There’s an average of 3300 hours of sunshine per year, one of the highest in Europe and nearly 30% of the population is fluent in English.

Read more about health prevention in this article from the Huffington Post. If you want to learn more about Medical Port visit our website at www.medicalport.org or send us an email to info@medicalport.org.

Medical Port provides the unique combination of the excellence of medical services in Portugal with its renowned hospitality in order to guarantee that you get a reliable and effective medical care. Write us at info@medicalport.org

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Posted in Diagnosis & Check-Ups, Portugal, Weight Loss

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