The importance of Vitamin D for your health

During the winter months it is important to keep up with the vitamin intake to stay healthy.

Vitamin D is a very important one we get from sunshine exposure or food.

As Harvard Health says:

Results suggest that vitamin D may have an important role in many aspects of human health, from bone fractures to prostate cancer, cardiovascular disease, neuromuscular problems, and diabetes.

Vitamin D’s best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. Low levels of vitamin D lead to low bone calcium stores, increasing the risk of fractures. 

According to the publication, intestines, prostate, heart, blood vessels, muscles and endocrine glands have tissues containing vitamin D receptors. The body needs to have enough vitamin D so that these receptors can do any good for your health.

The amount of vitamin D our body needs is small, but most people don’t get it in the winter. Limited exposure to sunlight is the main factor. Some foods that can help with the vitamin D intake are: fatty fish like salmon or tuna, and egg yolks.

In countries like Norway, Denmark, Sweden, Germany, The Netherlands, or the UK it can be hard to receive the necessary vitamin D intake during the winter.  When recovering from a medical procedure or a surgery it’s important to get all the necessary vitamins for a quick recovery, especially for seniors, for people recovering from and orthopedic surgery or doing physiotherapy.

Lisbon, Portugal

Lisbon sunlight is unique.

Since the exposure to sunlight is key to receive vitamin D, Portugal is a great option to get it. With an average of 3300 of sunshine hours per year, the country enjoys mild winters compared to most European countries. Despite December and January are the wettest months, there are still several sunny days during the winter. And the temperatures are usually welcoming for a daily walk outside. Read more about Portugal during the winter here.

Medical Port provides the unique combination of the excellence of medical services in Portugal with its renowned hospitality in order to guarantee that you get a reliable and effective medical care. Write us at info@medicalport.org

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Posted in Orthopedics, Portugal, Rehabilitation, Uncategorized
One comment on “The importance of Vitamin D for your health
  1. […] Vitamin D – Also known as the “Sun vitamin”, this is the most hard to get vitamin in the winter months because one way to get is through sun exposure. The lack of vitamin D is associated with weak bone health.  Fortified milk, cheese and cereals are good sources of vitamin D when the sun exposure isn’t enough. Getting vitamin D in the winter in Portugal isn’t likely to be a problem, since there’s an average of 330 sunny days per year.  Click here to read more about Portugal in the winter. […]

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