7 superfoods for weight-loss

Yahoo health has listed the 7 best superfoods for weight-loss so that those who are looking to lose a few pounds before summer can get a hint of delicious and nutritional foods that will boost weight loss.

A balanced diet is comprised of fruits, vegetables, fish, meat and whole grains. For an effective weight loss it is very important to stay hydrated and drink at least 8 glasses of water a day. Keeping a healthy diet and practicing exercise regularly help to lose weight in a consistent and long term way.

The 7 best superfoods for weight loss and some of their benefits according to Yahoo are:

  1. Almonds

“For optimal results, eat your daily serving before you hit the gym. A study printed in The Journal of the International Society of Sports Nutrition found that almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts!”

  1. Green Tea

“It contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss.”

  1. Vitamin-D fortified yogurt

  2. Legumes

Yahoo advises you to eat “(…) lentils, chickpeas, peas and beans into your diet throughout the week.”

  1. Avocado Oil

  2. Pistachios

  3. Grapefruit

Click here to read the entire Yahoo Health article.

Always keep in mind that a rapid weight loss might not be the best solution, if the diet isn’t balanced and healthy. Always consult a physician before starting a diet so that you can assess your health. Medical Port can help you lose weight with our weight loss program designed for those who would like to lose a few pounds and learn how to eat healthy and exercise properly.

If you would like to know more, please contacts us through email or call us at +351 220 973 751 and we will be glad to help you.



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