There are numerous ways stress affects our lives. Stress can prevent us to sleep and rest but it can also be the trigger for more serious diseases. Stress has become a part of our daily lives and sometimes its effects go unnoticed until they become serious.
According to the National Institute of Mental Health, stress is defined as “(…) the brain’s response to any demand. Many things can trigger this response, including change. Changes can be positive or negative, as well as real or perceived. They may be recurring, short-term, or long-term and may include things like commuting to and from school or work every day, traveling for a yearly vacation, or moving to another home.”
Everyone can suffer from stress and that isn’t always a bad thing. The same institute also states that by triggering body’s responses, stress can be good for the immune system. “When you face a dangerous situation, your pulse quickens, you breathe faster, your muscles tense, your brain uses more oxygen and increases activity—all functions aimed at survival. In the short term, it can even boost the immune system.” The problem rises when stress is continuous, and the body is constantly producing these responses causing the body’s vital system to be always on alert and ready to protect it.
Hair loss is one of the most common stress effects in the body.
Although it is hard to link both, researchers found that continuous stress lowers our immune system, the body produces an autoimmune response that causes hair follicles to fall.
Acne is another major stress effect that usually gives a warning sign to those affected.
When pimples start to breakout after the teenage years they are usually linked to stress.
Heart attack and stroke are some of the most serious effects stress can do to people.
When people can’t disconnect from what is causing them stress, whether is a work, family or other situation the help of medical professionals is key to relieve the stress and help them to face things in a different perspective. There are effective techniques to control stress and to minimize its impact in our lives and our health. With the help of a psychologist stress can be lowered and controlled so that individuals can make better decisions and have a better life quality. Mindfulness is one of the most powerful techniques that can help control stress and boost better decision-making. If you would like to learn more about mindfulness and how it can help relieve stress read this blog post and visit our website for more information.