Esquire magazine names Lisbon one of the coolest cities in Europe

A recent article on Esquire magazine states “Why Lisbon is one of the coolest cities in Europe” to visit right now and why it shouldn’t be underestimated.

The article recommends places to visit and things to do that aren’t likely to be in other city guides.

According to the magazine: “Lisbon does distinct districts beautifully, with the formality of the central Praça do Comércio (created after the earthquake of 1755) flanked by the winding lanes of the Alfama, the city’s centre under the Arabic occupation of Iberia, and the once-seedy and now achingly cool dockyard area of Cais do Sodré.”

The best places to stay are Bairro Alto and to eat there is the renewed Mercado da Ribeira for a relaxed lunch, and Belcanto the two Michelin star restaurant owned by the Portuguese chef José Avillez to learn how the former colonies influenced the Portuguese cuisine and provide a unique dining experience.

The magazine advises visitants to appreciate the street art all over the city, highlight the works of Portuguese street artist Vihls. For those who want to explore further, they can from Lisbon go surfing in Cascais (about half an hour) or to hang out on the beach in Comporta (about an hour south of Lisbon).

Lisbon city guide by Esquire Magazine
Lisbon city guide by Esquire Magazine

Readers are advised to visit Lisbon because “There might not be a cooler city in Europe at this precise moment (…).”

Click here to read the full article on Esquire Magazine.

Foods to make you happy

Dieting can be frustrating and often put people in a bad mood. Changing eating habits isn’t always an easy task and is common for dieters to feel anxious. The good news is that if we consume foods that not only are good for a healthy diet but also make our brains healthy it will lead to a better mood.

Eating is a substantial part of our lives. Food gives us comfort when we are hungry and joy when sharing a meal with the family. New eating trends emerge everyday, some of them are intended to make us feel better about our choices, others to embrace a healthier lifestyle.

There are seven healthy kinds of foods that will boost your mood while playing an important role in a diversified and healthy dietary regime, according to the healthy lifestyle blog Noom.

1. Seeds

Pumpkin and chia seeds, walnuts and flaxseed are rich in Omega-3, which improves healthy brain communication, protects against free radicals, and have anti-inflammatory properties. We have previously written about the benefits of seeds, here.

2. Fatty fish

Salmon, sardines, mackerel and trout are examples of fatty fishes rich in Omega-3 that “help fight many chronic diseases, including depression”, according to Noom. Besides they positively affect the pathways in the brain that communicate with the body, which regulate the mood.

3. Healthy carbs

Although carbs are usually the first thing that comes to mind to cut off when starting a diet, they are very important in regulating mood. According to Noom, “carb-rich foods trigger the production of brain chemicals serotonin and tryptophan which promote feelings of well being.” Fruits, vegetables and whole grains are all carbs that can boost your mood and leave a lasting satiate feeling.

4. Vitamin D

The benefits of vitamin D for the body is a topic we discuss often (click to read our previous post about vitamin D benefits) because Portugal enjoys plenty of sun throughout the year. When the body needs more vitamin D apart from sun exposure, few foods can provide it. Mushrooms, fortified milk and cereals are examples. Vitamin D boosts the mood and reduces the risk of depression.

5. Chickpeas

Chickpeas are a great source of vitamin B6, the one “(…) responsible for helping the body make several chemicals that carry signals from one nerve cell to another” influencing the brain development and function, according to Noom.

6. Spinach

Spinach intake provides the body with folate, which supports serotonin regulation. Serotonin regulates mood and social behavior so consuming spinach can be the mood booster you need to keep your healthy diet.

7. Nuts

Nuts provide magnesium to the body, which contributes to bone and dental health, energy production and serotonin. Eating almonds, cashews, and peanuts regularly provide the body with the right nutrients, energy and also boosts good mood.

Eating healthy can be hard sometimes when there are so many alternatives that provide an instant good mood but are the opposite of healthy food. Keep these seven foods in mind so that you can grab one of them when you look for foods that can make you happy.

Read the original Noom post, here.

Trips to Douro in Portugal according to international press

The North of Portugal has been gaining a lot of attention for the past few years. It’s biggest city, Porto has been featured in news outlets all over the world. Associated to a trip to Porto is always a trip to Douro, the wine region that is an UNESCO monument.

The Telegraph calls it a trip to the heart of Portugal following the Douro River from Porto to the Spanish border were the reporter found some of the most authentic things Portugal has to offer. In the words of Stanley Stewart, the journalist from the Telegraph who took the trip “the Rio Douro, the River of Gold, is one of the most beautiful rivers in Europe, and the journey upriver one of the most scenic routes on the continent.

Recently another renowned publication, Travel Weekly wrote about what they called “a chic stay in Portugal wine country” suggesting places to see the Douro River beyond the cosmopolitan city of Porto and where food and wine compete with the astonishing views of the Douro valley for the first place in travellers minds. Like many travellers do, the reports stayed at a property that besides producing their own wine, also offer a luxury stay and great food. And they describe Quinta Nova Luxury Winery House, as “(…)an oasis of flat turf where guests could amble between indoor and outdoor public spaces, relax at the swimming pool and, most definitely, sample a fine dining experience — outdoors, weather permitting — built around fresh, local foods and wine made from the property’s own grapes.

The exposure Douro is getting in the press is increasing the tourists’ curiosity for the region, making Porto and Douro a must see in 2016.

Read the entire articles here:

Travel Weekly

The Telegraph

5 things you need to know about hernias

Following our previous article about the recent discovery of genes linked to hernia incidence, we are now writing about the 5 most important things to know about inguinal hernias.

  1. What is a hernia? It is a defect located on the abdominal wall, a hole that allows the passage of abnormal intestine or other abdominal viscera. Whenever this rupture occurs, surgical hernia repair is needed.
  2. Hernias are very common and they can appear both in men and women of all ages. They are more common in men (27% of them can have one in their lifetime) while women have a chance of 3%.
  3. A hernia can take years to develop with little signs or pain or it can appear suddenly.
  4. Hernias can only be treated surgically (either by standard or laparoscopy surgery) to prevent serious complications. A hernia can go untreated but it will get worse over time and there’s a potential for a bottleneck situation, in which the intestine is caught and undergoes a quick gangrene. This is a serious complication that requires urgent surgery and poses a serious health risk. To avoid the bottleneck situation, when you feel like you have a hernia you should visit a doctor and get the diagnosis as soon as possible.
  5. Symptoms of hernia are linked to swelling in the abdomen area that might disappear depending on the position and the activity. Although a hernia doesn’t cause acute pain it can cause some pain and discomfort and that is the right time to go see a doctor.

If you would like to learn more information about hernia repair in Portugal Medical Port’s website has plenty of it, click here to read it. Besides inguinal hernia there are other types of hernias we can help you to deal with. Feel free to contact us for further information.

Read our previous posts about hernia:

Hernia incidence is linked to genetics

What is a Hernia?

Surgical Hernia repair abroad