Foods to lower the risk of certain types of cancer

Recent studies show that some foods can help lower cancer risk. New research is helping scientists’ every day to find ways to cure and prevent cancer, yet new variants of cancer continue to appear.

While we can’t prevent all types of cancer, there are some eating and drinking habits that can help prevent some types of cancer.

  1. Drink coffee to prevent liver cancer. According to a recent research from the World Cancer Research Fund International drinking coffee can lover liver inflammation: “While scientists aren’t completely sure how coffee battles liver cancer, they believe it might have something to do with lowering liver inflammation — which is one of the factors behind development of liver disease and cancer.”
  2. Mediterranean Diet to prevent uterine cancer “The Mediterranean Diet is considered one of the healthiest ways to eat, so it shouldn’t be surprising that it has been linked to a lower risk of cancer too.”, according to a study by the British Journal of Cancer.
  3. Eating nuts can protect against prostate cancer according to a study from the School of Medicine at The University of Texas Health Science Center San Antonio.

A healthy lifestyle and healthy eating habits are drivers of a good overall health, and while we can’t prevent cancer there are small actions everyone can take in order to be healthier. Eating fruits, vegetables and cereals on a daily basis, and reducing the amount of salt and sugar intake are good ways to start a healthy diet. We have already discussed the benefits of the Mediterranean Diet on previous posts you can read here.

Read the full article from Medical Daily, here.

Where Americans should retire?

Financial Advisor magazine says Portugal should be the first choice for Americans to retire, outside of the United States.

As life expectancy grows, the number of retirees of wish to spend their retirement abroad rises. For those Americans who dream of retiring abroad, the choice of the ideal place may be difficult to make. Proximity to the home country, cost of living, language, safety and climate are some of the aspects prospect retirees must take into account when choosing their retirement spot abroad.

Financial Advisor magazine says Portugal, specifically the Algarve region should be the top choice for Americans to retire and there are plenty of reasons to support this statement: “Portugal, takes top honors, thanks to its low cost of living, low cost of real estate, great weather, established expat community, new retiree residency program and endless options for how to meaningfully fill the days and evenings.

The magazine article adds another two very important reasons why Americans should chose the Portugal for retirement:

  1. English is widely spoken which makes it possible to live in Portugal and speaking only in English – this may be especially advantageous for older people who don’t want to learn a new language.
  2. Portugal is “one of the safest places on earth right now” to live and also to visit as a tourist.

Portugal has been considered for the past few years as one of the best places to retire abroad and the Algarve region was named twice as the best region to retire in the whole world. Click here to read the latest news about why Portugal is a great place to retire.

For Americans Portugal holds another advantage: it is the closest European country from the United States and daily 6-hour flights can take Americans to Portugal.

Read the entire Financial Advisor article, here.

4 tips to lose weight effectively and for the long term

When summer approaches, millions of people start looking for diets and for ways to lose those extra pounds gained during winter.

Most people want to lose weight fast and are willing to try several weight loss methods, only to find out that those methods don’t work for the long term. Those who lose weight fast also can regain it fast. So what are the best ways to lose weight and maintain it? There isn’t a unique answer for this question. Losing weight results from a combination of healthy eating, exercising and changing lifestyles. Commit to have a healthy weight should be a long-term commitment, not just for the summer months.

Remember these 4 tips the next time you think about losing weight:

  1. Drink water – Every adult should drink at least eight cups of water a day to keep hydrated, and maintain kidneys and intestines working which will lead to a better digestion and consequently lose weight.
  2. Do more than 3 meals a day – Don’t limit yourself to the main meals of breakfast, lunch and dinner. Eating light snacks (like fresh fruits or dried nuts) every 2 to 3 hours will keep the body function and prevent hunger.
  3. Practice exercise – Physical exercise is of great importance for the body. Not only to lose weight but to maintain a health body and mind. A great way to start exercising is to take a walk t least for 30 minutes every day.
  4. Sleep well – Resting is very important for the body. Those who want to lose excess weight should take into account that the body needs to rest every night for at least 7 hours. A diet can deliver poor results if the body isn’t restoring properly every night and a tired body will ask for more food than a rested one.

Being healthy entails to eat, drink, exercise and sleep well. When the body and the mind are aligned to produce the desired results, they will appear and continue for the long term.

Do not forget to do a health check-up before starting your weight loss program and to monitor Key variables each 6 months to be sure you are keeping your health along the program. Contact us – we can help you to start.

Tourists from the United States are traveling to Portugal as never before

Portugal has seen a great increase in American tourists in 2015 and the numbers continue to rise in 2016.

Travel Pulse magazine highlights that Americans are among the top nationalities that most recently visited the country. That is why the Portuguese Tourism board set the promotion of Portugal in the United States as a priority. The Portuguese Tourism Board believes that the satisfaction that American visitors get from visiting Portugal is the greatest drive of new tourists, since those who enjoyed their time will tell family and friends to plan a trip too. Also the value for money and the proximity to North America are likely to drive the interest of tourists.

Portugal’s capital Lisbon, offers world-class luxury hotels at affordable prices when compared to other European capitals and flights from New York City to Lisbon take around 7 hours or less. Travel Pulse adds:

One sign of the country’s soaring popularity is the fact that it’s nearly impossible to narrow down five must-see locales within this small country. The Azores are a must, Porto can’t be missed as the birthplace of port wine, the Algarve is mesmerizing and Lisbon is the country’s cultural hub – but there’s so much more.

The increase in American tourists in Portugal can also be explained by an increase in overall tourism in the country. In 2015 a record number of foreign tourists stayed in Portuguese hotel, more than 10 million visitors came to the country, according to Portuguese National Statistics Institute. The fact that Portugal is a safe destination right now is also making the number of tourists to rise and 2016 is already expected to break new records.

Read the full Travel Pulse article here.

10 facts about diabetes

April 7 is the World Health Day. Every year the World Health Organization chooses a health problem that concerns millions and millions of people around the world and raises awareness to that problem.

This year, the World Health Day is dedicated to Diabetes, a disease that affects 422 million people, according to the World Health Organization. In order to join the conversation about diabetes we will highlight 10 facts about the disease:

  1. 422 million is the estimated number of people worldwide who suffer from the disease
  2. It is one of the leading causes of death
  3. There are two major types of diabetes: type 1 (caused by lack of insulin production) and type 2 (caused by the ineffective use of insulin)
  4. The third type of diabetes is related to pregnancy, the gestational diabetes
  5. The incidence of type 2 diabetes is much greater than the others
  6. When diabetes is detected and well-managed, people can live a long and healthy life with the disease
  7. Early detection and diagnosis is crucial for patients to live a long life
  8. The majority of deaths related to diabetes occur in low and middle-income countries
  9. Diabetes can cause blindness, amputation and kidney failure
  10. Type 2 diabetes can be prevented with a healthy lifestyle

A healthy lifestyle increases the chances to avoid being affected by diseases such as diabetes type 2 that are caused by sedentary lifestyle and poor nutrition. Eat well and be physically active are two of the most important tips for those who want to live longer.

Read the full article on the World Health Organization’s website, here.

Gastric band surgery

Gastric band surgery is one of the most common weight-loss surgeries performed today. It is also known as laparoscopic gastric band or lap band surgery and consists of constricting the stomach to give a fuller feeling after eating less food than the person would normally do.

Those who undergo this type of weight-loss surgery are obese people who want to achieve weight-loss goals while going under minimally invasive surgery. According to Medical News Today, “it is a minimally invasive, quick, reversible and adjustable surgical procedure that decreases the size of the stomach to reduce food intake”.

According to Medical News Today these are some of the advantages of gastric band:

  • Potential for long-term weight loss, which leads to, increased mobility and decreased risk for chronic diseases.
  • Reversibility: the band can be removed and adjusted. Depending on the results the band can be tightened or loosened and even removed if the patient isn’t loosing enough weight or didn’t adapt to the band.
  • Since the stomach isn’t cut, the normal digestive process isn’t affected.
  • Short hospital stay: usually the hospital stay required is less than 24 hours and even same-day discharge is often possible.
  • Lower complications when compared to other weight loss surgeries and less demands of dietary changes.
Gastric Band Surgery
Gastric Band Surgery

Gastric band surgery is appropriate for those who are diagnosed with obesity by medical standards and after several exams. Medical Port developed an exclusive obesity diagnosis program, which includes a thorough examination of the causes of excess weight, includes exams and analysis and consultations from several medical specialties before a final diagnosis is issued. After being diagnosed, the patient starts a diet so that when the gastric band is in place, besides from having lost some weight already, the patient as also gain new eating habits and is ready to stick to a new healthy lifestyle.

If you would like more information about Medical Port’s obesity diagnosis program, click here.