4 tips to lose weight effectively and for the long term

When summer approaches, millions of people start looking for diets and for ways to lose those extra pounds gained during winter.

Most people want to lose weight fast and are willing to try several weight loss methods, only to find out that those methods don’t work for the long term. Those who lose weight fast also can regain it fast. So what are the best ways to lose weight and maintain it? There isn’t a unique answer for this question. Losing weight results from a combination of healthy eating, exercising and changing lifestyles. Commit to have a healthy weight should be a long-term commitment, not just for the summer months.

Remember these 4 tips the next time you think about losing weight:

  1. Drink water – Every adult should drink at least eight cups of water a day to keep hydrated, and maintain kidneys and intestines working which will lead to a better digestion and consequently lose weight.
  2. Do more than 3 meals a day – Don’t limit yourself to the main meals of breakfast, lunch and dinner. Eating light snacks (like fresh fruits or dried nuts) every 2 to 3 hours will keep the body function and prevent hunger.
  3. Practice exercise – Physical exercise is of great importance for the body. Not only to lose weight but to maintain a health body and mind. A great way to start exercising is to take a walk t least for 30 minutes every day.
  4. Sleep well – Resting is very important for the body. Those who want to lose excess weight should take into account that the body needs to rest every night for at least 7 hours. A diet can deliver poor results if the body isn’t restoring properly every night and a tired body will ask for more food than a rested one.

Being healthy entails to eat, drink, exercise and sleep well. When the body and the mind are aligned to produce the desired results, they will appear and continue for the long term.

Do not forget to do a health check-up before starting your weight loss program and to monitor Key variables each 6 months to be sure you are keeping your health along the program. Contact us – we can help you to start.

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Posted in Weight Loss
3 comments on “4 tips to lose weight effectively and for the long term
  1. You’re so cool! I do not suppose I’ve read something like
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  2. It’s really a cool and useful piece of information. I’m happy that you simply shared this useful info with us.
    Please stay us up to date like this. Thanks for sharing.

  3. kaspar says:

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    more on this subject? I’d be very thankful if you could elaborate a little bit more.

    Appreciate it!

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