Foods to lower the risk of certain types of cancer

Recent studies show that some foods can help lower cancer risk. New research is helping scientists’ every day to find ways to cure and prevent cancer, yet new variants of cancer continue to appear.

While we can’t prevent all types of cancer, there are some eating and drinking habits that can help prevent some types of cancer.

  1. Drink coffee to prevent liver cancer. According to a recent research from the World Cancer Research Fund International drinking coffee can lover liver inflammation: “While scientists aren’t completely sure how coffee battles liver cancer, they believe it might have something to do with lowering liver inflammation — which is one of the factors behind development of liver disease and cancer.”
  2. Mediterranean Diet to prevent uterine cancer “The Mediterranean Diet is considered one of the healthiest ways to eat, so it shouldn’t be surprising that it has been linked to a lower risk of cancer too.”, according to a study by the British Journal of Cancer.
  3. Eating nuts can protect against prostate cancer according to a study from the School of Medicine at The University of Texas Health Science Center San Antonio.

A healthy lifestyle and healthy eating habits are drivers of a good overall health, and while we can’t prevent cancer there are small actions everyone can take in order to be healthier. Eating fruits, vegetables and cereals on a daily basis, and reducing the amount of salt and sugar intake are good ways to start a healthy diet. We have already discussed the benefits of the Mediterranean Diet on previous posts you can read here.

Read the full article from Medical Daily, here.

Medical Port provides the unique combination of the excellence of medical services in Portugal with its renowned hospitality in order to guarantee that you get a reliable and effective medical care. Write us at info@medicalport.org

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Posted in Cancer, Healthy living

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