Are you feeling too much stressed out about work, even during the holidays? Feel tired all the time? Don’t care as much about yourself anymore and don’t have much motivation to start a whole new day? You may be suffering from burnout – and you are not alone.
Burnout is a syndrome of overwhelming mental exhaustion, a result of emotional and interpersonal stress factors on the job. Burnout tends to happen more in occupations that deal with people, like healthcare, social services, justice and education, but it can extended to other professional areas and affect people on all levels, from interns to CEOs.
According to the International Labour Organization (ILO), quoting authors Maslach and Jackson, there are three main characteristics of the burnout syndrome: emotional exhaustion, depersonalization and reduced personal accomplishment. Unlike depression, which is considered to be context-free and pervasive across all situations, burnout is specifically job-related.
In a recent article, CBS News reports that people in their 20s and 30s who have lower job satisfaction demonstrate worse mental health and are at higher risk of developing health problems when they reach their forties. Indeed, according to current research, there are higher rates of burnout among people in their 20s and 30s.
Symptoms of burnout can include: continuous exhaustion, feeling overwhelmed by the smallest work activity, lack in concentration, negativism, irritability, frustration, lack of motivation, among others, even including temporary memory loss. A study from an American HR-focused research firm from 2015 revealed that over 50% of the 2500 workers they surveyed reported the burnout syndrome.
Why you should care
Burnout syndrome will not develop overnight, so pay attention to some warning signs such as the symptoms described above. Seek professional help if you fear you may be suffering from burnout. By not seeking treatment, you are putting your work, health and personal life at risk. As you take less care of yourself and develop nocive behaviors like increased use of alcohol and caffeine and lack of sleep, your immune system may be compromised and you may become more prompt to illness. Burnout treatment will help you regain confidence, restore your brain functions, identify risky behaviors and help you achieve more positive emotions.
Why not overcome burnout by taking some time in a warm and sunny location?
Portugal is a peaceful, welcoming country with good quality of life. If you decide this is your destination for a well-deserved break, you can find many tips throughout this blog, whether you want to visit bigger cities like Lisbon or Oporto or choose a calmer, picturesque area like the Douro region. Additionally, if you wish to get help recovering from a burnout during your stay, Medical Port can help you get an appointment at a prestigious Portuguese psychology clinic, Oficina de Psicologia. Read more on burnout or contact us now.