The blues in the spring

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Spring is the well-known season for the reappearance of sunnier days, happier moments and a better mood. So it is the time when flowers start to bloom and nature welcomes new species. A scenario of this character is delightful for many individuals but there’s a significant number of people who dramatically suffer from this climate change.

Anxiety and depression have sprung

In fact, at this time of year, the rates of depression, anxiety, sleep disturbance and suicide are greater.

Interestingly, there’s a phenomenon called summertime depression, which means people start to get sad when spring arrives. There are also people suffering from seasonal affective disorder who see their symptoms go downhill with warmer temperatures and brighter days – even if this disorder is typically associated with winter.

Social events in this season may not help: “seeing cheery people all around you is a constant reminder that others are having a good time when you aren’t”, says Michelle Riba, MD, professor and associate director of the University of Michigan Comprehensive Depression Center. She alerts as well for the fact that social influences and channels like Facebook and Instagram – where people like to show their vacations and that they having a wonderful time – can aggravate the symptoms related with depression.

Nature mixing with our feelings

Spring and depression could be allied due to one component: ragweed pollen. As stated in a study published by the National Institutes of Health, the symptoms before described, happen especially in people who suffer from allergic rhinitis. The rate of allergy is also greater in patients with depression.

In accordance with this research, “it is possible that sensitization and exposure to aeroallergens, which peak in spring, may be conducive to seasonal exacerbation of suicide risk factors such as anxiety, depression, hostility/aggression, and sleep disturbance.”

It is not all about sadness

Depression is wrongly understood as the synonym of sadness. In truth, sadness is an adaptive emotion in response to a significant loss and alert us for something that it’s not right and need attention. It is an essential emotion to experience the painful moments in our lives, nevertheless, depressed people tend to run away from sad feelings and try to hide them.

Depression is a more complex condition, it is characterized by an extended sadness and disinterest for life. Normally, depressed people abandon activities that previously were pleasant, and find difficult to carry out even very simple occurrences. Depression can cause a huge and persistent tiredness, lack of energy, insomnia or hypersomnia (excessive sleepiness) and loss or increased appetite. These symptoms act like a snowball making people feel useless and with low self-esteem.

So, what can we do?

Mindfulness, meditation, hypnosis and self-hypnosis are techniques that have been used by some professionals to deal with their patients’ depression. Studies keep demonstrating that exercise can be compared with an anti-depressive and permits to boost energy, diminish fatigue, enhance cell growth and neurotransmitters linked to humour and endorphins, reduce stress and relieve muscle tension – which is very helpful to combat depression.

However, it is important to look for professional treatment especially if you realize that you are experiencing these symptoms for at least two weeks.

Medical Port works with Portuguese and English speaking specialists in depression, burnout and sleep problems. Don’t hesitate in calling us if you are feeling blue this spring.

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