Blog Archives

Parkinson’s Disease: How exercise can help

Exercise has multiple benefits for everybody. But for for people suffering from Parkinson’s, a movement disorder, it can have even a greater importance. A recent article by the New York Times emphasizes the power of exercise for Parkinsons Disease patients.

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Posted in Healthy living, Medical Tourism, News, Portugal

Parents: help your kids reach full potential at school – part 2

Following the previous article we give you a few more tips to guarantee your children will have a prosperous school year. This time we talk about sports, grandparents and dyslexia.  Sports Sports are always a good choice as an extra curricular activity.

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Posted in Health, Health Prevention, Healthy living, Portugal, Stay healthy

Parents: help your kids reach full potential at school

Sleep, eating habits and motivation are essential for a productive school year. Start implementing good practices from the beginning. We give you some advice coming from our partner, Hospital Lusíadas. Sleep A good night of sleep is essential. A disturbed

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Posted in Check-up & Diagnosis, Health Prevention, Healthy living, Portugal

Coping with Burnout

Are you feeling too much stressed out about work, even during the holidays? Feel tired all the time? Don’t care as much about yourself anymore and don’t have much motivation to start a whole new day? You may be suffering

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Posted in Check-up & Diagnosis, Health, Health Prevention, Healthy living, Medical Tourism, Portugal, Uncategorized

Better safe than sorry: you may want to consider an STD screening

Sexually transmitted infections (STIs), usually known as sexually transmitted diseases (STDs), are infections that spread mostly through sexual contact. The most common are chlamydia, gonorrhea, syphilis and trichomoniasis, but there are many more, like HIV and Hepatitis B. Holidays mean

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Posted in Diagnosis & Check-Ups, Health Prevention, Healthy living, Medical Tourism, News, Stay healthy

Lifestyle changes to fight high blood pressure

Hypertension affects 4 in 10 people all over the world and the numbers are growing every year. For those affected by hypertension there are some lifestyle changes that can attenuate and lower blood pressure values and for those who are

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Posted in Healthy living

World Hypertension Day

Today, May 17 is the day to talk about hypertension. Hypertension is a disease that affects millions all over the world. It is estimated that 4 in each 10 adults have high levels of blood pressure. Hypertension is the main

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Posted in Healthy living

Causes of hypertension

May is the month of Hypertension awareness at Health Abroad. It is estimated that 4 in 10 adults globally suffer from hypertension. Raising awareness to the disease is important to put the spotlight in the preventive measures that can be

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Posted in Healthy living

Foods to lower the risk of certain types of cancer

Recent studies show that some foods can help lower cancer risk. New research is helping scientists’ every day to find ways to cure and prevent cancer, yet new variants of cancer continue to appear. While we can’t prevent all types

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Posted in Cancer, Healthy living

10 facts about diabetes

April 7 is the World Health Day. Every year the World Health Organization chooses a health problem that concerns millions and millions of people around the world and raises awareness to that problem. This year, the World Health Day is

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Posted in Healthy living