World Cancer Day 2018

What do specialists say? Healthy daily habits and screening are the main keys to cancer prevention.

There were an estimated 14.1 million cancer cases around the world in 2012, a number that is expected to grow to 24 million by 2035, according to World Cancer Research Fund International. To combat this disease and following guidelines from health institutions and specialists across the globe, many people in developed countries are changing their habits.

The adoption of a healthy lifestyle can reduce up to one-third of cancer cases, decreasing related fatality rates. Overweight and smoking are pointed out as strong risk factors, with the last being responsible for 90% of lung cancer cases in the world. A diet low in fruit and vegetables, alcohol use and lack of physical activity are also behavioral contributors to mortality associated with cancer.

Diagnose in advance

Screening, combined with a healthy lifestyle, is essential for cancer prevention and treatment. Early mammography screening contributes to reducing breast cancer mortality. For women aged 50 years or old, screening is a vital procedure to detect advanced cancer cases. Even though many people are aware of the importance of breast and cervical cancer screenings, there isn´t the same concern with other forms such as colorectal cancer, in which mortality is still very high.

Screening can be effective in selected cancer types when appropriate tests are used, implemented effectively, and linked to other steps in the care process. Many cancers have a high chance of cure if diagnosed early and treated adequately.

A healthy routine to combat cancer

There is a growing number of people worried about cancer, who nowadays has access to a great amount of information. Aiming to promote a longer and healthier life, informed and concerned individuals are scrutinizing and adapting their diets for the sake of protection. It is already known that adopting specific habits in our daily routine can reduce the risk of a great number of conditions, cancer included. Regarding the World Cancer Day, celebrated every year on February 4th, the World Health Organization recalled the following effective tips for cancer prevention.

 

If you need to undergo diagnosis or treatment, you may contact us and we will make all local arrangements according to your condition and availability, ensuring that you undergo care in distinctive centres in Portugal, with medical experts and multidisciplinary teams.

World Diabetes Day 2017

422 million adults worldwide have diabetes. The prevalence of this condition is rising at a faster pace than before particularly among low and middle income countries.

There are different types of diabetes. Only type 1 is not preventable. In all cases, the consequences might be severe: vision loss, kidney failure, increased risk of heart attack and stroke and even lower limb amputation.

Type 1 diabetes cannot be prevented and what causes it it’s still not known. In this case, the body does not produce sufficient insulin and requires a daily intake of insulin to compensate.

Type 2 diabetes happens when the body produces sufficient insulin but doesn’t manage to use it well. It used to happen only in adults but lately can be found in children as well.This is the most common type and is normally associated with being overweight and conducting a sedentary lifestyle. Therefore, diabetes type 2 can be prevented or delayed with a healthier lifestyle.

Gestational diabetes is temporary a condition that occurs during pregnancy and is characterized by hyperglycaemia. It represented and increased risk during pregnancy and delivery and can lead to diabetes type 2 in the children in the future.

Prevention is in your hands

Leading a healthy lifestyle and not smoking are important steps to prevent diabetes type 2. Additionally, only 30 minutes of physical activity per day can make a difference and help you to keep a healthy body weight.

Book a consultation with a nutritionist if you are looking for help to live a healthier and more active lifestyle!

 

October: Breast cancer awareness month

Many countries mark October as the Breast Cancer Awareness month, with the aim to disseminate more information about the leading cancer among women, as well as promote an early detection.

Breast cancer is the most common cancer among women. Some risk factors have been identified but there are no specific causes leading to this condition. Many higher income countries have implemented cancer screening programs as early detection is still the main way to increase the survival chance.

The incidence of breast cancer is nearly 90 cases  per 100 000 people in Western Europe, while in most developing regions is below 40/100 000. Therefore, breast cancer is seen as a disease affecting mainly higher income countries – which is true – however, rates among lower-income countries are increasing at a faster pace, as life expectancy increases as well in such regions. The survival rates also vary according to different regions in the world. In North America is 80% or higher, while in low-income countries is below 40%, mostly due to late detection.

Identified risks

Genetics, woman’s reproductive timing and some lifestyle choices can increase the chances of developing breast cancer. For instance, a familial history of breast cancer is a sign to pay attention to; reproductive factors like an early menarche, late menopause, late age of first childbirth and exposure to endogenous estrogens are also important risk factors. Alcohol use, obesity, overweight and physical inactivity can be the reason for around 20% or breast cancer cases, according to a study from 2005.

Prevention

Breast self exams and clinical breast examination can provide some preliminary leads but the most effective way to detect breast cancer is by doing a mammography. Normally, women without risk factors should start doing the mammography exam after turning 35, each 18 months until the menopause. After the menopause the periodicity should be every 2 years.

Contact Medical Port if you are living in Portugal and don’t know where to go to do a mammography. For a thorough analyisis on women’s health, we also provide a gynaecological check-up.

 

Source: World Health Organization

Surrogacy in Portugal – Part 1

Since August, Portugal is one of the few European countries to have legislation on surrogacy. In some countries like France, Italy or Spain, this process is forbidden, while the law varies among other European countries where it’s legal.

Who is eligible?

Heterosexual couples and lesbian couples.

What are the main requirements?

Surrogacy is only legal when women suffer from a medical condition that leaves them permanently incapable of becoming pregnant, for instance, when the woman doesn’t have an uterus.

All the process of surrogacy can only happen on a voluntary basis. It is punishable by law to pay or being paid for surrogacy, except for the expenses involved in the process. The surrogate won’t have any right over the child once it’s born.

The conception via assisted reproductive technology must involve gametes from at least one of the members of the couple requesting the surrogacy. Surrogates cannot be a donor for the process of surrogacy involving themselves.

Foreigners and surrogacy in Portugal

Having Portuguese citizenship or living in Portugal are not requirements for surrogacy, which means foreigners, both the couple and the possible surrogate, can come to the country and undergo the process just like any Portuguese citizen. However, all the process of Assisted Reproductive Technology (ART) must be done in Portuguese centers and the contract signed between the couple and the surrogate must be written in Portuguese.

Further reading: Surrogacy in Portugal – Part 2: The Process

Health R&D: Portugal among the best

A recent report published by the World Health Organization (WHO) places Portugal on the 8th place in the ranking of countries with highest percentage of GDP spent on Health and medical science research and development (R&D).

Champalimaud Foundation

The report claims that Health R&D ensures the availability of appropriate health technologies, which is crucial for the protection and promotion of health. A few examples of portuguese expertise:

  1. The most influential pathologist in the world

In 2015, portuguese Manuel Sobrinho Simões was considered the most influential pathologist in the world. You can read more here.

  1. Champalimaud Foundation

The Champalimaud Foundation is a worldwide reference for oncology. It counts on experts and researchers coming from all over the world. In 2012, the Centre was named the best place worldwide (outside the USA) to do postdoctoral work, by the international journal, The Scientist. One the of the branches of the Foundation, the Center fort he Unknown is directed by Professor Zvi Fuks, a precursor of innovative radiotherapy tecnhiques like the Single Dose Image Guided Radiotherapy (SD-IGRT).   Click to learn more about Champalimaud Foundation.

  1. Internationally awarded researchers (only a few among many!)

  • João Gonçalves got the Bill and Melissa Gates Foundation Award to develop a new HIV therapy
  • Ester Coutinho was awarded by the British Academy of Medical Sciences for her work on neurodevelopment in children;
  • Rita Guerreiro won the Fondazione Gino Galletti Neuroscience Prize 2015, which praised her work related to Alzheimer’s Disease
  • Miguel Seabra is Seeds of Science awardee, for his work on one of the types of blindness.

Portugal offers a welcoming and highly professional environment for your medical experience abroad. Contact us via email info@medicalport.org or call us on +351 211 379 718 if you are looking for medical treatments abroad and learn how we can help you to reach the best hospitals and clinics.

Sources: WHO – World Health Statistics 

Portugal twice on the list of best places to retire abroad

Lisbon and the Algarve region feature once again among the top-ten destinations to retire abroad, according to editor of Live and Invest Overseas.

It’s not the first time that Kathleen Pediccord, from Live an Invest Oversees chooses Portugal as a favourite for those seeking destinations to retire abroad. This time the author includes not only the Algarve but also Lisbon.

AlgarvePortuguese beach

The Algarve comes first on the list and is often feature on similar rankings. The author calls it “Europe’s most famous secret”. The region is described as a budget destination, but with a lot ot offer: Europe’s best beaches and golf courses and over 3000 hours of sunshine per year, withing a friendly and welcoming “land of cobblestoned streets and whitewashed houses with lace-patterned chimneys, surrounded everywhere by fig, olive, almond and carob trees.” What’s there not to like?

Lisbon

The european capital is often on the news for the best reasons: tourism, culture, food, safety, “coolness”, among many other features.The article emphasizes the hospitality and friendlinness of the city and the people, a recognized Portuguese trait. The city is described as sophisticated, offering a view to the past. The location by the beach, warm and sunny weather and excellent food are some of the other reasons that place the city in the top ten ranking. Additionally, Lisbon has already an established expat community, which may make it easier to settle in.

Thinking about retiring in Portugal? Do not forget about healthcare. At Medical Port, we can advise you about your health insurance option, help you to identify the most suitable healthcare provider for your needs and support on other needs related to your relocation. Email us your questions at info@medicalport.org.

Click to read the full article 

Midyear review: Portugal’s still on the rise

Portugal continues to give positive signs of economic growth and increases its attractiveness for foreign investment. Tourism remains a boost to the economy.

A welcoming country for tourists


Portugal came 4th worldwide in for most tourist-friendly destinations in the latest ranking from the World Economic Forum, providing quality touristic infrastructure and services to visitors and internal and international security.

This country is recognized as one of the safest in nations in the world. Acording to the latest quaterly report from the European Travel Commission, safety is one of the main concerns of tourists when choosing where to go, and Portugal is among the fastest growing destinations in Europe.

Therefore, tourism remains one of the main highlights. The country as a whole as well as different cities and regions have been receiving multiple awards. Read more: Portugal is the country to go in 2017 

Impressive economic recovery and foreign investment

During a recent visit to Portugal, Pierre Moscovici, the European commissioner for Economic and Financial Affairs, Taxation and Customs, congratulated Portugal on the impressive economic progress that the country achieved after the crisis, emphasising the growth of foreign investment and the role of tourism.

Indeed, Portugal’s attractiveness is increasing among investors. The report from the consultancy firm EY (part of Ernst&Young) reveals that Portugal is one of the European countries attracting higher investment intentions. The social estability, workers’ qualifications and labour costs are the three most attractive aspects for investors.

The report defends that Tourism and the Information Technology field will be key sectors for the development of the portuguese economy. It also emphasizes the startup environment, which is considered as good as in other developed European countries, while having room for improvement. Read more: Brand Portugal on the rise

Hernia Repair Surgery in Portugal

Hernias are a common health issue. They can take years to develop of appear within a short period of time. Either way, hernias always require surgery to get fixed.

Our customer Eugénia Nascimento, from Angola, was among those suffering from hernia who sought the expertise of Dr. Miguel Pinto, a worldwide renown specialist in Hernias. In order to reach Dr. Miguel Pinto, Ms. Nascimento got in touch with Medical Port. We assisted throughout the process of coming to Portugal to eventually get the hernia surgery she needed. The surgery took place at Hospital Lusíadas, a Medical Port partner.

You can learn more about her experience by watching her video:

Read more about hernias in previous posts:

Or visit our website:

Medical Port: Hernia treatment

If you are suffering from an Hernia, you should consult a physician. If, like Ms. Nascimento, you wish to do this procedure in Portugal, let us help you. 

 

Getting a Medical Second Opinion

Looking for a medical second opinion isn’t about mistrusting your doctor, it is about being aware about your health status and alternatives and making informed decisions when faced with a complex diagnosis.

A second opinion can be used to confirm a health condition or to verify the best treatment option for an established diagnosis. As in any other field, errors can happen due to complexity of cases or lack of deep expertise and practice. It’s hard to quantify the number of misdiagnosis, but an often quoted study from the American Journal of Medicine claims the rate of misdiagnosis can vary between less than 5% up to 15%[1], depending on the medical field.

Getting a second opinion is, therefore, a valuable resource. It will guarantee you an external point of view that may see something the previous doctor missed, complement the existing diagnosis with useful details and/or advise on other treatment options. On the contrary, if a second opinion confirms all that has been previously diagnosed, it is also an extra reassurance for the patient.

Click on the image to be redirected to our webpage dedicated to Clínica Universitária de Navarra.

Remote Second Opinion

It is also possible to get a second opinion remotly. At Clínica Universitária de Navarra , one of the best private hospitals in Spain, the doctors will analyse your recent medical exams and medical history and provide you with an evaluation within a maximum period of 15 working days. The doctors also contact you to explain their diagnosis and their opinion about the alternatives you have to deal with your medical condition. Contact us if you wish to get a medical second opinion from Clínica Universitária de Navarra.

 

[1] http://www.amjmed.com/article/S0002-9343(08)00040-5/pdf

What to visit in Portugal this summer

Portugal goes beyond Lisbon, Porto and Algarve. During the last few weeks regions like Alentejo, the Azores and Setúbal have hit the spotlight as well.

Praia dos Galapinhos, Setúbal and Azores

After the city of Oporto was nominated “Best European Destination” , another two distinctions come from the renowned website: Praia dos Galapinhos was elected the most beautiful beach in Europe and the Azores won the category of Best Landscapes.

Praia dos Galapinhos is located in Setúbal, south of Lisbon. Crystal blue water and white sand, sided by green nature. What’s there not to like? The website recommends you to visit not ony this beach but admire all those located in the Nature Park of Setúbal.

Lagoa das Sete Cidades, Azores

Azores, the common name for the group of nine volcanic islands and the highest mountain in Portugal will surely leave anyone impressed. The never ending green landscapes, beautiful lakes, and vulcanoes have granted them the title of most beautiful landscape. Perfect for nature lover travelers.

Alentejo region

Alentejo features among Lonely Planet’s top 10 places to visit in 2017. “Looming clifftop castles, rugged coastlines and a treasure chest of culinary wonders: Portugal’s Alentejo has magnetic allure.” That’s how the Lonely Planet describes the region, adding to the list the different Unesco World Heritage sites in this area, the rolling vineyards and mediaeval village centers.