World Travel Awards conquered by Portugal

Portugal has been mentioned as a leading destination for vacation in many articles and placed in the top of various rankings. This year, World Travel Awards distinguished the country with several awards in different sections.

Carvoeiro_Portugal_February_2015_02

Photo credits: Bengt Nyman

Portugal conquering hearts

2018 is definitely the year of Portugal as an unmissable touristic place. World Travel Awards awarded Lisbon as Europe’s Leading City Destination 2018 and Portugal as Europe’s Leading Destination 2018.

Also, it is the third time in a row that Lisbon receives the award of Europe’s Leading Cruise Port 2018 and many Portuguese resorts and hotels conquered a prize in World Travel Awards this year. Regarding places hidden in the countryside, Madeira Islands were awarded as Europe’s Leading Island Destination 2018 and Passadiços do Paiva (Arouca UNESCO Global Geopark) as Europe’s Leading Adventure Tourist Attraction 2018.

alfama_panorama

Lisbon: the chosen place for a visit and for the stay

Lisbon has been in the top of the last rankings as a city break for tourists. The Telegraph explains the main reasons why Lisbon is such a desired destination, considering its restaurants, gastronomy, architecture, street art and closeness to the beach. There are other curious facts about the city: it is one of the world’s oldest ones, it is marked by Portugal’s role in the Age of Discovery and it gets more sun than anywhere else in Europe.

However, Lisbon is just not a city for a quick visit. Very recently it became the home of some celebrities: Monica Belluci, Michael Fassbender and Christin Louboutin bought their apartments in the typical neighbourhood of Alfama while Madonna is in the city’s spotlight because of her struggle to buy her ideal Portuguese house.

What really matters when moving abroad

The living cost, the sun and the quality of life are surely crucial factors that bring so many foreigners to Portugal. Nevertheless, when choosing this country to visit or to settle, there are two essential factors that strongly influence this decision: it is a safe destination and it has one of the few good healthcare systems in the world, as stated by the World Health Organization’s Director-General.

World Cancer Day 2018

What do specialists say? Healthy daily habits and screening are the main keys to cancer prevention.

There were an estimated 14.1 million cancer cases around the world in 2012, a number that is expected to grow to 24 million by 2035, according to World Cancer Research Fund International. To combat this disease and following guidelines from health institutions and specialists across the globe, many people in developed countries are changing their habits.

The adoption of a healthy lifestyle can reduce up to one-third of cancer cases, decreasing related fatality rates. Overweight and smoking are pointed out as strong risk factors, with the last being responsible for 90% of lung cancer cases in the world. A diet low in fruit and vegetables, alcohol use and lack of physical activity are also behavioral contributors to mortality associated with cancer.

Diagnose in advance

Screening, combined with a healthy lifestyle, is essential for cancer prevention and treatment. Early mammography screening contributes to reducing breast cancer mortality. For women aged 50 years or old, screening is a vital procedure to detect advanced cancer cases. Even though many people are aware of the importance of breast and cervical cancer screenings, there isn´t the same concern with other forms such as colorectal cancer, in which mortality is still very high.

Screening can be effective in selected cancer types when appropriate tests are used, implemented effectively, and linked to other steps in the care process. Many cancers have a high chance of cure if diagnosed early and treated adequately.

A healthy routine to combat cancer

There is a growing number of people worried about cancer, who nowadays has access to a great amount of information. Aiming to promote a longer and healthier life, informed and concerned individuals are scrutinizing and adapting their diets for the sake of protection. It is already known that adopting specific habits in our daily routine can reduce the risk of a great number of conditions, cancer included. Regarding the World Cancer Day, celebrated every year on February 4th, the World Health Organization recalled the following effective tips for cancer prevention.

 

If you need to undergo diagnosis or treatment, you may contact us and we will make all local arrangements according to your condition and availability, ensuring that you undergo care in distinctive centres in Portugal, with medical experts and multidisciplinary teams.

Portugal: World’s Leading Destination

Portugal was the biggest winner at the latest World Travel Awards: the country was elected World’s Leading Destination. Lisbon got the award for the Best City Break Destination.

Lagoa das Sete Cidades, Azores

It’s the first time that an European country wins such award. Among the 17 destinations running for this recognition were countries like Brazil, Greece, USA or the Maldives. A couple of months ago Portugal had already won the award for Leading European Destination.

Portugal keeps attracting more and more tourists and foreign residents. This is another recognition adding to many accomplished during the last years. A couple of months ago, Lonely Planet placed Portugal among the top destinations for 2018.

Lisbon, once again

Lisbon, that has also been gathering multiple awards as destination for a while, was as well among the winners at the World Travel Awards Ceremony. This city was the top choice in the category for best city break destination.

 

 

 

World Diabetes Day 2017

422 million adults worldwide have diabetes. The prevalence of this condition is rising at a faster pace than before particularly among low and middle income countries.

There are different types of diabetes. Only type 1 is not preventable. In all cases, the consequences might be severe: vision loss, kidney failure, increased risk of heart attack and stroke and even lower limb amputation.

Type 1 diabetes cannot be prevented and what causes it it’s still not known. In this case, the body does not produce sufficient insulin and requires a daily intake of insulin to compensate.

Type 2 diabetes happens when the body produces sufficient insulin but doesn’t manage to use it well. It used to happen only in adults but lately can be found in children as well.This is the most common type and is normally associated with being overweight and conducting a sedentary lifestyle. Therefore, diabetes type 2 can be prevented or delayed with a healthier lifestyle.

Gestational diabetes is temporary a condition that occurs during pregnancy and is characterized by hyperglycaemia. It represented and increased risk during pregnancy and delivery and can lead to diabetes type 2 in the children in the future.

Prevention is in your hands

Leading a healthy lifestyle and not smoking are important steps to prevent diabetes type 2. Additionally, only 30 minutes of physical activity per day can make a difference and help you to keep a healthy body weight.

Book a consultation with a nutritionist if you are looking for help to live a healthier and more active lifestyle!

 

The future of health at the Web Summit

Medical Port visited the tech conference that brought people from all over the world to Lisbon. The future of health was among the topics discussed at the Web Summit.

From alternative therapies to wearables, transplants and hybrid humans: a broad range of topics were discussed at the Web Summit.

The possibility of ever achieving a disease-free world was debated, but the opinion was clear: the majority of the attendees agreed it is quite utopic to ever achieve of such thing, despite the great advances of science.

Longevity was also discussed: could 125 be the new 80 in the future? Maybe, according to Gabriel Otte, who runs an enterprise working on disease prevention. Unfortunately, not all can be controlled by us, as the key seems to lie on a combination of genetics and lifestyle effects. However, Gabriel Otte recommends us to be as proactive about out general health as most people are with their teeth – checking it regularly and focusing on prevention.

Medical Port can help you keeping up your health and taking preventive steps during your stay in Portugal. Contact us for more information!

Lonely Planet: Portugal among the top destinations for 2018

The country comes third in the Lonely Planet ranking. This is just another of many international recognitions portraying Portugal as a desirable tourism destination.

Cascais, Portugal
Cascais, Portugal
Related: Portugal is the country to go in 2017

Already thinking about where to go next year? Lonely Planet, reknown worldwide for its travel guide books, places Portugal in third place in the top ten countries to visit next year. Last year, Lonely Planet had already featured Azores as one of the must visit regions for 2017.

The largest travel guide books publisher describes Portugal as “a dynamic center for art, culture and cuisine” along with the countries natural wonders, such as over 300 Blue Flag beaches and biosphere reserves. Check the full ranking

An established and awarded destination

a map of Portugal displaying the awards won at the World Travel awards
Related: Portugal receives 23 “World Travel Awards” – 2016

This recognition comes after multiple others throughout the last few years and emphasizes  the international appraisal of the country potential. Last month, at the World Travel Awards, Portugal got 37 “tourism oscars” . It was the most awarded country in Europe, gathering nearly 30% of the awards , including the prestigious Europe’s Leading destination along with the Leading Beach destination – the Algarve and Leading Cruise Port – Porto de Lisboa.

Lisbon: Millennials find their new home

The UK newspaper The Independent” explains why so many young professionals are calling Lisbon their new home, as the possibility to work remotely becomes more and more a reality.

Warm, vibrant, “the new capital of cool”, as we have previously described Lisbon,  keeps on attracting more and more foreigners, both tourists and new residents.

The expats mentioned on the article by the Independent seem to agree on the quality of life that the Portuguese capital has to offer. The warm weather, architecture, gastronomy and the proximity to beautiful beaches are the most common reasons attracting foreigners, in addition to a cost of living below the average among western Europe capitals, specially London.

This is a recipe for success and the proof is the increasing number of visitors in the city: over 6 million in the first semester. The number of foreign residents has also been growing (even Madonna has moved to Lisbon!), as one of the interviewees confirms ““The expat scene is a lot bigger than a few years ago”.”

Recently, the Financial Times also sought to understand why all the roads lead to Lisbon, which, according to the article, happened quite naturally. Lisbon is now an important spot for business makers and entrepreneurs. Read the full article

If, like many, you are considering moving to Lisbon, do not forget about your health! Medical Port specializes in guiding foreigners to access the healthcare they need in Portugal. Contact us!

Portugal twice on the list of best places to retire abroad

Lisbon and the Algarve region feature once again among the top-ten destinations to retire abroad, according to editor of Live and Invest Overseas.

It’s not the first time that Kathleen Pediccord, from Live an Invest Oversees chooses Portugal as a favourite for those seeking destinations to retire abroad. This time the author includes not only the Algarve but also Lisbon.

AlgarvePortuguese beach

The Algarve comes first on the list and is often feature on similar rankings. The author calls it “Europe’s most famous secret”. The region is described as a budget destination, but with a lot ot offer: Europe’s best beaches and golf courses and over 3000 hours of sunshine per year, withing a friendly and welcoming “land of cobblestoned streets and whitewashed houses with lace-patterned chimneys, surrounded everywhere by fig, olive, almond and carob trees.” What’s there not to like?

Lisbon

The european capital is often on the news for the best reasons: tourism, culture, food, safety, “coolness”, among many other features.The article emphasizes the hospitality and friendlinness of the city and the people, a recognized Portuguese trait. The city is described as sophisticated, offering a view to the past. The location by the beach, warm and sunny weather and excellent food are some of the other reasons that place the city in the top ten ranking. Additionally, Lisbon has already an established expat community, which may make it easier to settle in.

Thinking about retiring in Portugal? Do not forget about healthcare. At Medical Port, we can advise you about your health insurance option, help you to identify the most suitable healthcare provider for your needs and support on other needs related to your relocation. Email us your questions at info@medicalport.org.

Click to read the full article 

Move over Lisbon, Oporto is the coolest city…

… at least for 8 reasons. Lisbon remains the city receiving more tourists in Portugal, but CNN explains why Oporto has much to offer as well. 

CNN describes Oporto as “a place to go for a unique blend of history, balmy weather, culture, cooking and nightlife.” After all, this is the European best destination for 2017 . Here is what they emphasize:

Porto downtown

Landscape, beaches and authenticity

Lisbon has the Tagus river but Douro’s landscape – a World Heritage Site – with its slopes and vineyards going on and on is one of a kind. The view of the river passing by the city, with colorful houses on Oporto side and wine cellars on the opposite side is also breathtaking.  Additionally, the riverside area in Oporto – Ribeira – has been able to keep its authenticity, unlike some neighborhoods in the capital. The article also dares to mention the beaches! Lisbon is not far from the beach but Oporto is even closer! Sure the water is a bit chillier, but there are kilometers and kilometers of beautiful beaches nearby, either if you head north or south.

Eating, drinking and going out

Port wine is always on the list when talking about Oporto, so is Café Majestic, an iconic “belle epoque-style” coffee house. Tripes – “a mess of white beans fortified with pig’s ear, calves’ foot, cow’s stomach (aka tripe) and a cartload of other chewy bits” has such symbolism to the city that its inhabitants are gently called “tripeiros” – tripe eaters. Though considerably smaller than Lisbon, Porto also has an exciting nightlife environment to offer.

You can read the full article here.

More foreigners are moving to Portugal

Nearly 400 000 foreigners are living in Portugal. Unlike previous years, more individuals are coming from European Union countries.

A recent report by the Immigration and Border Service in Portugal reveals that more foreigners are choosing to live in Portugal. Nationals from Portuguese speaking countries, like Angola and Brazil, continue to represent a great part of foreign residents in Portugal, but their numbers are decreasing, while residents from other countries of origin are growing. France, UK, Spain and China are the ones with higher growing rates. At a slower rate, yet increasing, is also the number of American residents in Portugal.

According to the report, friendly taxation for non habitual residents, as well as being perceived as a safe country are some of the reasons to attract foreigners.

Read more about why you shoud consider moving to Portugal:

Healthcare in Portugal

When moving to a new country, the quality of healthcare services is an important variable in the decision process. Portugal stands for a quality healthcare system. Let us help you in your healthcare needs. We work with a wide range of distinctive health partners and cover multiple specialties. Click to know more:

 

 

 

 

 

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