Blog Archives

International Childhood Cancer Day – 15 February

The World Health Organisation (WHO) estimates that around 200 000 children and teenagers are diagnosed with cancer, though many cases may be unreported. It is one of the leading causes of death among children. Childhood cancer is commonly used to

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Posted in Diagnosis & Check-Ups, Medical Tourism, News, Portugal

29th September – World Heart Day

World Heart Day is celebrated on the 29th of September. Throughout the world, millions of deaths are linked to heart problems, and many could be avoided with an healthier lifestyle and early prevention mechanisms. According to the world Health Organization

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Posted in Check-up & Diagnosis, Diagnosis & Check-Ups, Health news, Healthcare, Portugal

Better safe than sorry: you may want to consider an STD screening

Sexually transmitted infections (STIs), usually known as sexually transmitted diseases (STDs), are infections that spread mostly through sexual contact. The most common are chlamydia, gonorrhea, syphilis and trichomoniasis, but there are many more, like HIV and Hepatitis B. Holidays mean

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Posted in Diagnosis & Check-Ups, Health Prevention, Healthy living, Medical Tourism, News, Stay healthy

July 28 celebrates World Hepatitis Day

Hepatitis is the seventh leading cause of death and disability in the world according to a recently released report from the Global Burden of Disease Study 2013. Over 90% of deaths are linked to hepatitis B and C. Early diagnosis

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Posted in Diagnosis & Check-Ups, Health news

Foods to lower the risk of certain types of cancer

Recent studies show that some foods can help lower cancer risk. New research is helping scientists’ every day to find ways to cure and prevent cancer, yet new variants of cancer continue to appear. While we can’t prevent all types

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Posted in Cancer, Healthy living

4 tips to lose weight effectively and for the long term

When summer approaches, millions of people start looking for diets and for ways to lose those extra pounds gained during winter. Most people want to lose weight fast and are willing to try several weight loss methods, only to find

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Posted in Weight Loss

Gastric band surgery

Gastric band surgery is one of the most common weight-loss surgeries performed today. It is also known as laparoscopic gastric band or lap band surgery and consists of constricting the stomach to give a fuller feeling after eating less food

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Posted in Weight Loss

5 things you need to know about hernias

Following our previous article about the recent discovery of genes linked to hernia incidence, we are now writing about the 5 most important things to know about inguinal hernias. What is a hernia? It is a defect located on the abdominal

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Posted in Hernias

The effects of Stress

There are numerous ways stress affects our lives. Stress can prevent us to sleep and rest but it can also be the trigger for more serious diseases. Stress has become a part of our daily lives and sometimes its effects

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Posted in Mindfulness

Mediterranean diet associated with Alzheimer’s disease prevention

The Mediterranean diet has been known for its numerous health benefits, which include: low cholesterol, low blood pressure and a healthy heart and it is considered a generally good diet for those who like to live a healthy life. A

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Posted in Neurology