Blog Archives

The effects of Stress

There are numerous ways stress affects our lives. Stress can prevent us to sleep and rest but it can also be the trigger for more serious diseases. Stress has become a part of our daily lives and sometimes its effects

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How can mindfulness mediation make you happier and improve your brain

Mindfulness is a technique that consists of being able to concentrate in one thing at a time, disconnect from the world around and be fully committed to meditate about a given subject. This can improve concentration levels, but can also

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5 health benefits of mindfulness

Mindfulness meditation refers to the ability that we have of being in the here and now, completely aware of everything we are experiencing both inside ourselves and around us. Training your mind to be aware can provide several benefits for

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