Medical Port launches its services in Mozambique

With the goal to better serve the healthcare needs of Mozambicans, Medical Port partnered with a local representative to promote its healthcare services and help Mozambicans to have access to medical treatment in Portugal.

The launching event took place on February 25 at Hotel Southern Sun, in Maputo. Guests were Mozambicans and Portuguese living in Mozambique. Attendees had the chance to get to know Medical Port’s services and also learned innovative non-invasive assessment techniques with a presentation from a cardiovascular physician.

Due to lack of options of healthcare in their country, Mozambicans usually travel for medical care to nearby countries. For those who seek to travel to Portugal for business or leisure, they can also book medical treatments through Medical Port’s partner network of private hospitals and clinics. With a long history of friendship between Portugal and Mozambique, the common language makes Portugal an interesting option for Mozambicans.

All Medical Port services are customized to the specific needs of the clients. Some of the areas are diagnosis and check-up, exams and consultations, plastic surgery and physical rehabilitation. These offerings are designed to provide a complete, rigorous and effective solution for a health concern that may not be covered in the client’s home country. Besides medical care, Medical Port plans and organizes the trip and the stay. Leisure activities can be planned according to the medical treatment the client will receive. Before and after the trip, the client can have remote consultations with the selected physicians to clarify concerns and for follow-up.

The importance of Vitamin D for your health

During the winter months it is important to keep up with the vitamin intake to stay healthy.

Vitamin D is a very important one we get from sunshine exposure or food.

As Harvard Health says:

Results suggest that vitamin D may have an important role in many aspects of human health, from bone fractures to prostate cancer, cardiovascular disease, neuromuscular problems, and diabetes.

Vitamin D’s best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. Low levels of vitamin D lead to low bone calcium stores, increasing the risk of fractures. 

According to the publication, intestines, prostate, heart, blood vessels, muscles and endocrine glands have tissues containing vitamin D receptors. The body needs to have enough vitamin D so that these receptors can do any good for your health.

The amount of vitamin D our body needs is small, but most people don’t get it in the winter. Limited exposure to sunlight is the main factor. Some foods that can help with the vitamin D intake are: fatty fish like salmon or tuna, and egg yolks.

In countries like Norway, Denmark, Sweden, Germany, The Netherlands, or the UK it can be hard to receive the necessary vitamin D intake during the winter.  When recovering from a medical procedure or a surgery it’s important to get all the necessary vitamins for a quick recovery, especially for seniors, for people recovering from and orthopedic surgery or doing physiotherapy.

Lisbon, Portugal
Lisbon sunlight is unique.

Since the exposure to sunlight is key to receive vitamin D, Portugal is a great option to get it. With an average of 3300 of sunshine hours per year, the country enjoys mild winters compared to most European countries. Despite December and January are the wettest months, there are still several sunny days during the winter. And the temperatures are usually welcoming for a daily walk outside. Read more about Portugal during the winter here.