Physiotherapy treatments in Portugal

Whether it’s the consequence of a sports injury, a bad fall, a work accident, rehabilitation decisions require access to proper and thorough rehabilitation programs. Different physiotherapy needs require different treatment methods and techniques.

For those who had orthopaedic surgery, physiotherapy programs are designed according to the specific needs and the overall health of the patient so that total recovery can be achieved. All physiotherapy needs are taken into account, depending on the condition, the age and the needs of the patient.

For professional high performance athletes, physical therapy programs should be aimed at helping them achieve a quick and effective recovery and to prepare them to return to practising sports as soon as they are ready minimising the risk for further injuries.

Medical Port’s network of physical therapy centres includes professionals with recognition in the field, known for treating the world’s best athletes and sports clubs. These professionals are trained and qualified to delivery great results, also because the physiotherapy centres with which Medical Port partners have the most advanced physiotherapy equipment and technology available.

Portugal is a great destination for physical therapy and rehabilitation treatments not only for the expertise and knowledge of Portuguese physiotherapists, but also because it’s proven that recovering in a sunny weather is more effective. According to Harvard Health soaking up in the sun in order to absorb vitamin D is important for the bones and the overall health. “Vitamin D’s best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. Low levels of vitamin D lead to low bone calcium stores, increasing the risk of fractures. As bone calcium density falls, bones become weak and fracture-prone. Most studies show that a lack of vitamin D increases the risk of osteoporosis and the likelihood of hip and other nonspinal fractures.”

Medical Port launches its services in Mozambique

With the goal to better serve the healthcare needs of Mozambicans, Medical Port partnered with a local representative to promote its healthcare services and help Mozambicans to have access to medical treatment in Portugal.

The launching event took place on February 25 at Hotel Southern Sun, in Maputo. Guests were Mozambicans and Portuguese living in Mozambique. Attendees had the chance to get to know Medical Port’s services and also learned innovative non-invasive assessment techniques with a presentation from a cardiovascular physician.

Due to lack of options of healthcare in their country, Mozambicans usually travel for medical care to nearby countries. For those who seek to travel to Portugal for business or leisure, they can also book medical treatments through Medical Port’s partner network of private hospitals and clinics. With a long history of friendship between Portugal and Mozambique, the common language makes Portugal an interesting option for Mozambicans.

All Medical Port services are customized to the specific needs of the clients. Some of the areas are diagnosis and check-up, exams and consultations, plastic surgery and physical rehabilitation. These offerings are designed to provide a complete, rigorous and effective solution for a health concern that may not be covered in the client’s home country. Besides medical care, Medical Port plans and organizes the trip and the stay. Leisure activities can be planned according to the medical treatment the client will receive. Before and after the trip, the client can have remote consultations with the selected physicians to clarify concerns and for follow-up.

New medical tourism programs for Arabic countries

Following, Medical Port’s presence in the Saudi Arabia Medical Tourism Fair in the end of 2014, and due to the large interest demonstrated ever since, the company is launching special programs for countries like Saudi Arabia, Kuwait, Qatar, among others.

The 4 specific programs are: health check-up, obesity diagnosis assessment, weight-loss, and physical therapy and rehabilitation.

The health check-up is a week long program to reinforce the commitment to healthy living by undergoing a thorough health examination while enjoying cultural activities with Mediterranean style cuisine. Health prevention is important to reduce health risks and also improve the length and quality of life. This program assesses how good your health is and advises on lifestyle improvements and can be done in Lisbon or Oporto.

The obesity diagnosis assessment program lasts 15 days in Lisbon, and is for individuals previously diagnosed with excess weight or pre-obese by medical standards. Allows for the adequate understanding of the origin of the condition and approaches it in a holistic way to achieve positive long-term results.

The weight-loss program lasts 15 days in Lisbon and is target at individuals who would like a diet plan for weight-loss and don’t know where to start. It helps to understand lifestyle habits and changes necessary to lose weight. Combining exams, consultations, nutritionist advice and exercise for a great weight-loss start.

For physical therapy and rehabilitation, there is a 15 day program in Lisbon or Oporto. For individuals who seek to recover from surgery, a bad fall, a work accident or an orthopaedic injury. The program follows a careful decision making process, and proper and thorough rehabilitation so that individuals can recover their natural movements and mobility.

Medical Port has plans to expand the medical tourism offerings to the Arabic speaking world in the next few months.

If you would like to know more about Medical Port’s offerings to the Arabic countries, please contact us by phone (+351 220 973 151), or click here to send us an email.

The importance of Vitamin D for your health

During the winter months it is important to keep up with the vitamin intake to stay healthy.

Vitamin D is a very important one we get from sunshine exposure or food.

As Harvard Health says:

Results suggest that vitamin D may have an important role in many aspects of human health, from bone fractures to prostate cancer, cardiovascular disease, neuromuscular problems, and diabetes.

Vitamin D’s best-known role is to keep bones healthy by increasing the intestinal absorption of calcium. Low levels of vitamin D lead to low bone calcium stores, increasing the risk of fractures. 

According to the publication, intestines, prostate, heart, blood vessels, muscles and endocrine glands have tissues containing vitamin D receptors. The body needs to have enough vitamin D so that these receptors can do any good for your health.

The amount of vitamin D our body needs is small, but most people don’t get it in the winter. Limited exposure to sunlight is the main factor. Some foods that can help with the vitamin D intake are: fatty fish like salmon or tuna, and egg yolks.

In countries like Norway, Denmark, Sweden, Germany, The Netherlands, or the UK it can be hard to receive the necessary vitamin D intake during the winter.  When recovering from a medical procedure or a surgery it’s important to get all the necessary vitamins for a quick recovery, especially for seniors, for people recovering from and orthopedic surgery or doing physiotherapy.

Lisbon, Portugal
Lisbon sunlight is unique.

Since the exposure to sunlight is key to receive vitamin D, Portugal is a great option to get it. With an average of 3300 of sunshine hours per year, the country enjoys mild winters compared to most European countries. Despite December and January are the wettest months, there are still several sunny days during the winter. And the temperatures are usually welcoming for a daily walk outside. Read more about Portugal during the winter here.