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World Travel Awards conquered by Portugal

Portugal has been mentioned as a leading destination for vacation in many articles and placed in the top of various rankings. This year, the World Travel Awards distinguished the country with several awards in different sections.

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Portugal conquering hearts

2018 is definitely the year of Portugal as an unmissable touristic place. World Travel Awards awarded Lisbon as Europe’s Leading City Destination 2018 and Portugal as Europe’s Leading Destination 2018.

Also, it is the third time in a row that Lisbon receives the award of Europe’s Leading Cruise Port 2018 and many Portuguese resorts and hotels conquered a prize in World Travel Awards this year. Regarding places hidden in the countryside, Madeira Islands were awarded as Europe’s Leading Island Destination 2018 and Passadiços do Paiva (Arouca UNESCO Global Geopark) as Europe’s Leading Adventure Tourist Attraction 2018.

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Lisbon: the chosen place for a visit and for the stay

Lisbon has been in the top of the last rankings as a city break for tourists. The Telegraph explains the main reasons why Lisbon is such a desired destination, considering its restaurants, gastronomy, architecture, street art and closeness to the beach. There are other curious facts about the city: it is one of the world’s oldest ones, it is marked by Portugal’s role in the Age of Discovery and it gets more sun than anywhere else in Europe.

However, Lisbon is just not a city for a quick visit. Very recently it became the home of some celebrities: Monica Belluci, Michael Fassbender and Christin Louboutin bought their apartments in the typical neighbourhood of Alfama while Madonna is in the city’s spotlight because of her struggle to buy her ideal Portuguese house.

What really matters when moving abroad

The living cost, the sun and the quality of life are surely crucial factors that bring so many foreigners to Portugal. Nevertheless, when choosing this country to visit or to settle, there are two essential factors that strongly influence this decision: it is a safe destination and it has one of the few good healthcare systems in the world, as stated by the World Health Organization’s Director-General.

 

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The blues in the spring

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Spring is the well-known season for the reappearance of sunnier days, happier moments and a better mood. So it is the time when flowers start to bloom and nature welcomes new species. A scenario of this character is delightful for many individuals but there’s a significant number of people who dramatically suffer from this climate change.

Anxiety and depression have sprung

In fact, at this time of year, the rates of depression, anxiety, sleep disturbance and suicide are greater.

Interestingly, there’s a phenomenon called summertime depression, which means people start to get sad when spring arrives. There are also people suffering from seasonal affective disorder who see their symptoms go downhill with warmer temperatures and brighter days – even if this disorder is typically associated with winter.

Social events in this season may not help: “seeing cheery people all around you is a constant reminder that others are having a good time when you aren’t”, says Michelle Riba, MD, professor and associate director of the University of Michigan Comprehensive Depression Center. She alerts as well for the fact that social influences and channels like Facebook and Instagram – where people like to show their vacations and that they having a wonderful time – can aggravate the symptoms related with depression.

Nature mixing with our feelings

Spring and depression could be allied due to one component: ragweed pollen. As stated in a study published by the National Institutes of Health, the symptoms before described, happen especially in people who suffer from allergic rhinitis. The rate of allergy is also greater in patients with depression.

In accordance with this research, “it is possible that sensitization and exposure to aeroallergens, which peak in spring, may be conducive to seasonal exacerbation of suicide risk factors such as anxiety, depression, hostility/aggression, and sleep disturbance.”

It is not all about sadness

Depression is wrongly understood as the synonym of sadness. In truth, sadness is an adaptive emotion in response to a significant loss and alert us for something that it’s not right and need attention. It is an essential emotion to experience the painful moments in our lives, nevertheless, depressed people tend to run away from sad feelings and try to hide them.

Depression is a more complex condition, it is characterized by an extended sadness and disinterest for life. Normally, depressed people abandon activities that previously were pleasant, and find difficult to carry out even very simple occurrences. Depression can cause a huge and persistent tiredness, lack of energy, insomnia or hypersomnia (excessive sleepiness) and loss or increased appetite. These symptoms act like a snowball making people feel useless and with low self-esteem.

So, what can we do?

Mindfulness, meditation, hypnosis and self-hypnosis are techniques that have been used by some professionals to deal with their patients’ depression. Studies keep demonstrating that exercise can be compared with an anti-depressive and permits to boost energy, diminish fatigue, enhance cell growth and neurotransmitters linked to humour and endorphins, reduce stress and relieve muscle tension – which is very helpful to combat depression.

However, it is important to look for professional treatment especially if you realize that you are experiencing these symptoms for at least two weeks.

Medical Port works with Portuguese and English speaking specialists in depression, burnout and sleep problems. Don’t hesitate in calling us if you are feeling blue this spring.

 

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Getting a Medical Second Opinion

Looking for a medical second opinion isn’t about mistrusting your doctor, it is about being aware about your health status and alternatives and making informed decisions when faced with a complex diagnosis.

A second opinion can be used to confirm a health condition or to verify the best treatment option for an established diagnosis. As in any other field, errors can happen due to complexity of cases or lack of deep expertise and practice. It’s hard to quantify the number of misdiagnosis, but an often quoted study from the American Journal of Medicine claims the rate of misdiagnosis can vary between less than 5% up to 15%[1], depending on the medical field.

Getting a second opinion is, therefore, a valuable resource. It will guarantee you an external point of view that may see something the previous doctor missed, complement the existing diagnosis with useful details and/or advise on other treatment options. On the contrary, if a second opinion confirms all that has been previously diagnosed, it is also an extra reassurance for the patient.

Click on the image to be redirected to our webpage dedicated to Clínica Universitária de Navarra.

Remote Second Opinion

It is also possible to get a second opinion remotly. At Clínica Universitária de Navarra , one of the best private hospitals in Spain, the doctors will analyse your recent medical exams and medical history and provide you with an evaluation within a maximum period of 15 working days. The doctors also contact you to explain their diagnosis and their opinion about the alternatives you have to deal with your medical condition. Contact us if you wish to get a medical second opinion from Clínica Universitária de Navarra.

 

[1] http://www.amjmed.com/article/S0002-9343(08)00040-5/pdf

 

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31st May: World No Tobacco Day

Tobacco contributes to 16% of non-communicable diseases and tobacco-related diseases kill more than 7 million every year.

Today commemorates the World No Tobacco Day, a date that aims to raise awareness of the hazardous effects of tobacco, not only for health, but as well for the environment, and for life quality in general. As the World Health Organisation Director-General Dr Margaret Chan says: “Tobacco threatens us all. Tobacco exacerbates poverty, reduces economic productivity, contributes to poor household food choices, and pollutes indoor air.”

Tobacco is a huge burden on health. On average, smokers lose 15 years of life and almost half of tobacco users will die of tobacco – related causes. Second hand smoke, the smoke produced by cigarettes and smokers than can be inhaled by other people contributes to the death of nearly 1 million people every year.

Tobacco has also a strong impact on economy, by reducing economic productivity and placing a burden on healthcare expenditure. According to the WHO, every year over US$ 1.4 trillion are spent by households and governments worldwide because of tobacco.

Quitting smoking can be a challenge, but it certainly will improve the lives of smokers and their families and friends. If you are living in Portugal and you want to stop smoking, contact us. Medical Port has partnered with a clinic that offers a comprehensive program to quit smoking, involving a multidisciplinary approach covering from psychological support to nutrition and medical follow up.

Source: World Health Organisation (WHO)

 

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Portugal is the country to go in 2017

Already thinking of where to go next year? According to the Huffington Post, Portugal is the country everybody will be visiting.

Douro Region

To support this claim, Huffington Post gathers the latest ranks that put Portugal on the top, like Travel + Leisure’s choice for Portugal as “destination of the year”, referring to Portugal as “hotter than ever”, and Lonely Planet nomination of Azores, “the next Iceland”, as one of the best regions in the world to visit next year.

The article emphasizes the city of Lisbon, which is becoming more and more trendy, not only as a place to visit but also live and retire.  Algarve, the Minho region and the lesser-known yet fancy Comporta are also highlighted.

The number of tourists visiting Portugal has been increasing for 4 years in a row. One of the highest growth rates is registered among American tourists. Portuguese airlines company TAP has 23 flights per week to the USA, three times more than last year. Additionally, this month TAP has been nominated as the best European company flying to this country by Global Traveler magazine.

To sum up, as Huffington Post puts it “Portugal, the destination of your most stunningly beautiful dreams.”

Still not convinced? Read previous articles about Portugal:

 

 

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Coping with Burnout

Are you feeling too much stressed out about work, even during the holidays? Feel tired all the time? Don’t care as much about yourself anymore and don’t have much motivation to start a whole new day? You may be suffering from burnout – and you are not alone.

Burnout is a syndrome of overwhelming mental exhaustion, a result of emotional and interpersonal stress factors on the job. Burnout tends to happen more in occupations that deal with people, like healthcare, social services, justice and education, but it can extended to other professional areas and affect people on all levels, from interns to CEOs.

Image: Medical Port
Image: Medical Port

According to the International Labour Organization (ILO), quoting authors Maslach and Jackson, there are three main characteristics of the burnout syndrome: emotional exhaustion, depersonalization and reduced personal accomplishment. Unlike depression, which is considered to be context-free and pervasive across all situations, burnout is specifically job-related.

In a recent article, CBS News reports that people in their 20s and 30s who have lower job satisfaction demonstrate worse mental health and are at higher risk of developing health problems when they reach their forties.  Indeed, according to current research, there are higher rates of burnout among people in their 20s and 30s.

Symptoms

Symptoms of burnout can include: continuous exhaustion, feeling overwhelmed by the smallest work activity, lack in concentration, negativism, irritability, frustration, lack of motivation, among others, even including temporary memory loss. A study from an American HR-focused research firm from 2015 revealed that over 50% of the 2500 workers they surveyed reported the burnout syndrome.

Why you should care

Burnout syndrome will not develop overnight, so pay attention to some warning signs such as the symptoms described above. Seek professional help if you fear you may be suffering from burnout. By not seeking treatment, you are putting your work, health and personal life at risk. As you take less care of yourself and develop nocive behaviors like increased use of alcohol and caffeine and lack of sleep, your immune system may be compromised and you may become more prompt to illness. Burnout treatment will help you regain confidence, restore your brain functions, identify risky behaviors and help you achieve more positive emotions.

Why not overcome burnout by taking some time in a warm and sunny location?

Portugal is a peaceful, welcoming country with good quality of life. If you decide this is your destination for a well-deserved break, you can find many tips throughout this blog, whether you want to visit bigger cities like Lisbon or Oporto or choose a calmer, picturesque area like the Douro region. Additionally, if you wish to get help recovering from a burnout during your stay, Medical Port can help you get an appointment at a prestigious Portuguese psychology clinic, Oficina de Psicologia. Read more on burnout  or contact us now.

 

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Consequences of hypertension

Hypertension is a silent and symptomless disease.

Those who suffer from high blood pressure can go on without noticing the condition for years and years and only learn about it when other related diseases appear. If left untreated, hypertension can originate many other diseases and health conditions, and some can be fatal.

According to the American Heart Association, some of the health consequences of untreated hypertension are:

  • Damage to the heart and coronary arteries which can lead to heart attack, heart disease, congestive heart failure, aortic dissection and atherosclerosis
  • Stroke
  • Kidney damage
  • Vision loss
  • Erectile dysfunction
  • Memory loss
  • Fluid in the lungs
  • Angina
  • Peripheral artery disease

Controlling blood pressure is essential to keep track of the way the condition is affecting those with hypertension. Blood pressure values vary with age, gender and ethnicity so you should be aware of what values are considered normal and what values are considered high and need immediate action. Regular doctor visits and regular screenings are very important to control existing hypertension or to prevent hypertension.

May is the month of Hypertension awareness at Health Abroad. It is estimated that 4 in 10 adults globally suffer from hypertension. Raising awareness to the disease is important to put the spotlight in the preventive measures that can be taken to lower these numbers. Read our previous blog posts of the hypertension month:

The best way to learn how good your health is, and if you are in risk of having high blood pressure or other health condition, is to do a check-up. Medical Port offers a wide range of check-ups from the most general to the most specific ones. Learn more about our check-ups in our website.

 

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3 answers about Hypertension

May 17 is the World Hypertension Day, a day intended to bring awareness about the disease and its consequences for the world population.

It is estimated that 4 in 10 adults globally suffer from hypertension. Raising awareness to the disease is important to put the spotlight in the preventive measures that can be taken to lower these numbers.

Health Abroad will dedicate the whole month of May to the topic of hypertension. We will share information and tips to deal with hypertension. To start, we are answering 3 common questions about hypertension.

1.What is hypertension?

According to the World Health Organization, hypertension is:

“(…) a condition in which the blood vessels have persistently raised pressure, putting them under increased stress. Each time the heart beats; it pumps blood into the vessels, which carry the blood throughout the body. Blood pressure is created by the force of blood pushing against the walls of blood vessels (arteries) as it is pumped by the heart. The higher the pressure, the harder the heart has to pump.”

2. What are the symptoms of hypertension?

Hypertension is called a “silent disease” because most people who suffer from it show little or no symptoms at all. Most of the symptoms of hypertension can be misleading as they are quite general. They can be:
“(…) headache, shortness of breath, dizziness, chest pain, palpitations of the heart and nose bleeds (…)”, according to the World Health Organization.

3. If there are no symptoms how can hypertension be detected?

Adults should check their blood pressure regularly in order to detect changes in values that might be alarming for their health. If the blood pressure is high, preventive measures should be taken in order to control the values and avoid further increases. When high values of blood pressure are detected some measures can be taken to lower them:

  • Quit smoking
  • Eat healthy (eat fruits and vegetables on a daily basis for example)
  • Practice regular exercise
  • Avoid alcohol consumption
  • Reduce salt intake

When these measures aren’t enough to lower blood pressure, medication can be the solution to control hypertension.

Hypertension can cause several health conditions that can ultimately lead to death. In the next post we will discuss more about what causes hypertension and what are the consequences.

 

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Foods to make you happy

Dieting can be frustrating and often put people in a bad mood. Changing eating habits isn’t always an easy task and is common for dieters to feel anxious. The good news is that if we consume foods that not only are good for a healthy diet but also make our brains healthy it will lead to a better mood.

Eating is a substantial part of our lives. Food gives us comfort when we are hungry and joy when sharing a meal with the family. New eating trends emerge everyday, some of them are intended to make us feel better about our choices, others to embrace a healthier lifestyle.

There are seven healthy kinds of foods that will boost your mood while playing an important role in a diversified and healthy dietary regime, according to the healthy lifestyle blog Noom.

1. Seeds

Pumpkin and chia seeds, walnuts and flaxseed are rich in Omega-3, which improves healthy brain communication, protects against free radicals, and have anti-inflammatory properties. We have previously written about the benefits of seeds, here.

2. Fatty fish

Salmon, sardines, mackerel and trout are examples of fatty fishes rich in Omega-3 that “help fight many chronic diseases, including depression”, according to Noom. Besides they positively affect the pathways in the brain that communicate with the body, which regulate the mood.

3. Healthy carbs

Although carbs are usually the first thing that comes to mind to cut off when starting a diet, they are very important in regulating mood. According to Noom, “carb-rich foods trigger the production of brain chemicals serotonin and tryptophan which promote feelings of well being.” Fruits, vegetables and whole grains are all carbs that can boost your mood and leave a lasting satiate feeling.

4. Vitamin D

The benefits of vitamin D for the body is a topic we discuss often (click to read our previous post about vitamin D benefits) because Portugal enjoys plenty of sun throughout the year. When the body needs more vitamin D apart from sun exposure, few foods can provide it. Mushrooms, fortified milk and cereals are examples. Vitamin D boosts the mood and reduces the risk of depression.

5. Chickpeas

Chickpeas are a great source of vitamin B6, the one “(…) responsible for helping the body make several chemicals that carry signals from one nerve cell to another” influencing the brain development and function, according to Noom.

6. Spinach

Spinach intake provides the body with folate, which supports serotonin regulation. Serotonin regulates mood and social behavior so consuming spinach can be the mood booster you need to keep your healthy diet.

7. Nuts

Nuts provide magnesium to the body, which contributes to bone and dental health, energy production and serotonin. Eating almonds, cashews, and peanuts regularly provide the body with the right nutrients, energy and also boosts good mood.

Eating healthy can be hard sometimes when there are so many alternatives that provide an instant good mood but are the opposite of healthy food. Keep these seven foods in mind so that you can grab one of them when you look for foods that can make you happy.

Read the original Noom post, here.

 

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Portugal named in the top 10 great retirement spots for golfers

U.S. News gathered the list of the best retirement spots for American golf lovers to retire abroad.

Those who like to golf usually look for a retirement spot where they can practise their skill and live a comfortable life. U.S. News writes: “Many people dream of spending their retirement years lining up the perfect putt while enjoying the grass and sunshine. Golf generally helps you get plenty of exercise and fresh air and provides opportunities to meet other golfers and make new friends.”

Those retirement ideal spots can be found abroad, where the cost of living is cheaper than the United States. According to U.S. News, Quinta do Lago, in the Algarve, Portugal is the 8th best place to retire for golf lovers:

“Portugal’s Algarve receives top marks in every category of importance to retirees, including cost-of-living, climate, infrastructure and residency options. In addition, this region is dense with golf courses, including Quinta do Lago. With three award-winning championship golf courses, – the North, South and Laranjal – excellent practice facilities and the only Paul McGinley Academy in Europe, Quinta do Lago makes this corner of Portugal a golfer’s dream retirement choice.”

Great retirement spots for golfers, U.S. News
Great retirement spots for golfers, U.S. News

After being recently named the best region in the world to retire abroad, the Algarve is getting the attention of the press all over the world as we wrote in a previous post (click here to read it). In the Algarve (as well as in the entire country of Portugal) the sunny weather attracts many expats who enjoy the Mediterranean style food, the reasonable cost of living and the overall quality of healthcare and other important services for expats living in Portugal.

The other countries in the top 10 of the best retirement spots for golfers are: Nicaragua, Italy, Vietnam, Thailand, Argentina, Mexico, France, Dominican Republic and Ireland. Click here to see the full list.