Health and lifestyle website Medical Daily, shared their 10 tips that can help everyone to live longer.
Although we cannot predict until what age we will live, there are ways to extend our lives by living a healthier life and having a positive attitude.
These are the 10 ways to live longer:
Don’t do drugs or drink too much alcohol
Avoid a sedentary lifestyle
Keep a Mediterranean diet
Always learn something new
Keep close friends
The key to live longer lies in the attitude towards life and in keeping the right balance between what is healthy and what is not. If there is something you really like, for example, eating fast food, you should have it once in a while, but not regularly. You should keep a Mediterranean style diet, as it is considered the healthiest diet by the World Health Organization, privileging cereals and vegetables over meat. But, sometimes you crave fast food and that is ok, since you keep it sporadically.
Maintaining a healthy life is also about doing what you like the most and feel happy with your choices.
Control your stress levels is also very important for your overall health because when you feel stressed for long periods of time, your immune systems goes down and you become more vulnerable to diseases.
Practicing exercise and avoid a sedentary lifestyle are crucial for a longer life since they rejuvenate your body and prepare it for the days to come. The more active your life is when you are 30, the better prepared your body will be for when you are 60.
Attitude towards life plays a big part in living longer.
This is what Medical Daily says about the importance of a positive thinking: “Whether you’re in college, working, or retired, making goals for yourself and challenging yourself is going to improve your outlook on life, which will make you happier and keep you healthier. At the end of the day, it’s all about being positive, focusing on the good things, and never giving up.”
Lisbon’s Aquarium (Oceanário de Lisboa) was recently voted the best in the world according to TripAdvisor users. The 2015 Travelers’ Choice Award winners by TripAdvisor were revealed recently.
The Lisbon Aquarium has 11579 reviews from which 10745 either classified it as “Excellent” or “Very good”. These reviews made Lisbon Aquarium to the first spot in the best aquariums list in the world. Last year, Lisbon Aquarium got the second place, and this year, changed places with Georgia Aquarium in the United States. The variety of marine species (animals and plants) and the education on nature and water conservation and preservation are the strong points of the Lisbon Aquarium. It is also considered the number 1 attraction to see while in Lisbon and should be visited at least half a day, according to the reviews of previous visitors.
Travel website “Travel Pulse” shared the news about the Lisbon Aquarium and describes it: “While the Oceanário de Lisboa opened fairly recently, in 1998, the building has built up quite a varied number of sea creature species, and the aquarium has a focus on teaching people about the animals and how to protect them.”
ABC News, wrote “Put these on your bucket list: World’s top zoos, aquariums and more” after the winners were announced by TripAdvisor.
The most common way to perform a breast augmentation is to insert silicone gel implants into the breast.
This technique has been used for over 40 years and is proven to be both safe and with low complication rates.
The surgery for breast augmentation is usually simple and can be performed under local or general anesthesia, sometimes performed as an outpatient procedure.
There are several ways to insert the silicone gel implants into the breast (as you can see in the picture below), the incision can be made along the lower edge of the areola, in the axilla, or in the inframammary fold. The implant is inserted either in the submammary, or in the submuscular area.
Silicon gel implants can be filled with silicon itself or with saline, both implants carry advantages and disadvantages. Both ways are a safe way to perform the surgery and both work for breast augmentation and breast reconstruction.
Saline breast implants contain a silicone outer shell filled with sterile saline before the surgery or filled when the implant is placed during the surgery. They are available in different sizes and have smooth or textured surfaces. They are less costly than silicone-filled products and implant ruptures are quickly detectable. Silicone gel-filled breast implants have a silicone outer shell filled with silicone gel of varying consistencies and features. Available in different sizes, they have smooth or textured surfaces and are more costly than saline-filled implants.
In order to ensure your breast augmentation surgery is done safely and by certified plastic surgeons, you should chose facilities not only for price, but most importantly chose doctors for their skill, training and the certification of the clinic or hospital.
With the increasing trend of travelling abroad for medical care and elective surgery, many decide based on overall price and not based on the doctors’, clinics’ or countries’ reputation.
For the past few months news articles about Portugal’s second largest city, Porto, have been written all over the world. From the newspaper Los Angeles Times, the American fashion magazine Harper’s Bazaar to the Australian newspaper Herald Sun, Porto has been highlighted for its natural beauty, magnificent monuments and great food.
The LA Times emphasizes that Porto is full of art, history and architecture and everyone must see at least 4 places:
São Bento Railway Station
“Visitors who travel to Porto by rail are rewarded with murals of 20,000 hand-painted tiles depicting naval battles and other historic scenes.”
Church of Saint Francis
“Every tour book highlights the 15th century Church of St. Francis and its altars, statues and other religious icons supposedly gilded with more than 400 pounds of gold.”
“This bookstore, rated third best in the world by Lonely Planet a few years ago, has a stunning stained-glass ceiling, a red-carpeted wooden staircase and a banister crafted in the Gothic style.”
“This 45-acre site, about a 15-minute taxi ride outside Porto’s historic district, attracts more than 300,000 visitors annually.”
Harper’s Bazaar talks about Porto in an article about the “10 underrated European destinations”, uncrowded cities that make a perfect European vacation.
“It’s hard not to fall in love with Portugal’s romantic second city, Porto. Located on the coast of the Rio Douro, the portside town is a melting pot of colors and architectural styles; from the pastel townhouses to the medieval bell towers, the extravagant baroque churches to the classical beaux-arts state buildings. Wine aficionados come here for the growing number of wine caves and cellars open for tastings, while music-lovers travel for the Primavera Sound festival every June.”
Herald Sun advises travellers to Porto not to pack tight clothes because it’s hard to walk in them after eating so much great food “pack plenty of elastic-waisted clothing because the food and wine are irresistible”. The Australian newspaper describes the city as “(…) an elegantly tarnished city with a rich history that dates back to the Romans. Its chipped wall tiles, peeling paint and rusty ironwork are part of its charm, and it is extremely charming. Its colorful Ribeira (meaning riverside) district is a UNESCO World Heritage Site”.
The benefits of the Mediterranean diet are well known and it is largely agreed that a balanced diet based on the Mediterranean style is the key to live a healthy life.
Extensive research on the benefits of the Mediterranean diet has been made throughout the years and medical associations of various fields support the diet. The American College of Cardiology has been releasing extensive research on the benefits of the diet, associating it with a healthier heart condition. One of its latest releases is the association between diet and stroke prevention where they highlight five points to remember, which are:
“Stroke is a leading cause of morbidity and mortality, costing an estimated 36.5 billion annually” and “A Mediterranean dietary pattern may reduce risk of stroke.”
“Both olive oil, tree nuts, and peanuts are associated with risk reduction for stroke. Three or more servings of nuts per week are also associated with approximately a 10% reduction in risk.”
“Regular consumption of fish is also associated with reduction of stroke risk.”
“(…) low levels of alcohol consumption associated with the lowest stroke risk.”
“(…) red meat consumption is associated with increased stroke risk.”
Because the Mediterranean diet doesn’t cut any food groups, you don’t have to give up on the food you like the most. The secret is to create the right balance between what you should eat more often and what you should keep for special occasions only. On the top of the pyramid there are sweets and red meat. It means you can have them, but not often. On the bottom of the pyramid, there are the vegetables and grains that should be present in every meal, every day of the week. For those not used to eat fresh fruits and vegetables, start with small amounts and increase the intake as you get used to and see the benefits in your body functions.
Two points are in common with every diet: drink water and exercise. No matter how restrictive is the diet, water is essential to keep the body hydrated and to eliminate toxins. Exercise is key to keep the body’s metabolism going and to prevent diseases associated with a sedentary lifestyle.
Portugal is a perfect place to start the adoption of the Mediterranean diet. Medical Port offers you the possibility of having a complete health check-up done in Portugal as the starting point for the adoption of the Mediterranean diet.
European capitals have always been subject to many cultural manifestations and the inspiration for artists over the centuries. An article on Elevated Today talks about how Lisbon is the next big culture spot in Europe. Instead of going to the old culture hubs like Paris, Berlin or Barcelona the author explains why going to Lisbon might be a better choice.
Here’s what the author says about artists in Lisbon:
“There is a huge influx of art here, and it is growing at an unprecedented rate. Some of the next generation’s greatest artistic minds are meeting and mingling here, sharing inspiration and producing their own great works.”
The fact that Lisbon is still not a very touristic place pleases the author since the city is not overly crowded and much of the Portuguese essence is present in every day life. Tourists can still feel how the Portuguese live:
“Additionally, the city is virtually unknown – it is not overrun with tourists like other European capitals. The heartbeat of the city is still strongly Portuguese, and the cafes and restaurants still thrum with authenticity and the traditional roots of Portugal.”
Through the author’s visit to Lisbon it is possible to see how he enjoyed the fact that the city has wonderful places to visit and it is still a cheap destination when compared to the other more famous capitals in Europe. The cost of living in Portugal is relatively cheaper than other cities and allows for tourists or expats to establish in Lisbon easily.
“It’s also attracting foreigners who can no longer afford Berlin, Barcelona, or Paris. It’s a fact: the city is cheap. Astoundingly cheap. It hasn’t experienced the insane rise in cost of living like its bigger cousins. It is possible to live very well in Lisbon on very little, which is attractive to writers and artists who are living in constrained budgets.”
The author ends the article saying the Ernest Hemingway would certainly write about Lisbon if he was still alive and adds that: “The next great American novel? Well… it just might be written in Portugal.”
Every year it is estimated that more than 750, 000 American residents travel outside the country to seek medical care abroad, according an article of the Center for Disease Control and Prevention.
The choice of travelling outside the country of residence for medical care can be for several reasons. Some decide based on price, based on the reputation of the doctor, the reputation of the hospital facilities, the geographic proximity, or particular connection to the country. The article adds: “The most common procedures that people undergo on medical tourism trips include cosmetic surgery, dentistry, and heart surgery.”
A common concern among those who travel for medical care is safety. The role of those who plan and organize medical care abroad, like a medical tourism facilitator, is to ensure people receive the best medical care.
Maintain a clear communication is essential to keep the client confident.
One of the ways to ensure the medical care is safe, and follows international standards is the international accreditation from Joint Commission International. This organization has been accrediting hospitals all over the world since 1994 to ensure consistency, safety and standard rules for medical care. Hospitals and clinics that receive this accreditation follow and maintain strict standards for patient safety, minimizing the risks of medical procedures. A JCI seal of approval means the patient will return home the best way possible in the least amount of time.
Medical Port partnered Hospital Lusíadas Porto and Hospital Lusíadas Lisboa that are accredited by Joint Commission International.
This partnership is a guarantee that our clients will receive the best care they need and the course of their treatment is under the supervision of top professionals. The international accreditation by JCI ensures that patients will be treated with the same quality standards, as they were back home in the United States, in a welcoming and private environment.
Hospital Lusiadas Lisboa is now the only private hospital in Lisbon – the capital of Portugal – to achieve such distinction from the leading accreditor of health facilities in the world.
Joint Commission International is an independent organization that according to their website, “identifies, measures, and shares best practices in quality and patient safety with the world.”
Joint Commission International’s mission is to work “to improve patient safety and quality of health care in the international community (…). In more than 100 countries, JCI partners with hospitals, clinics, and academic medical centers (…) to promote rigorous standards of care and to provide solutions for achieving peak performance.”
The accreditation process consists of an evaluation from an international team of auditors of 1200 requisites related to patient safety, clinical and non-clinical standards, customer service, and management of the health facilities.
Medical Port is proud to partner with hospital facilities whose quality is internationally recognized. Our motto “Making sure your health comes first” just can be achieved when working with partners like Lusíadas Lisboa who considers quality of health care as a priority.
Another Medical Port partner from Lusiadas group, Hospital Lusiadas Porto holds the Joint Commission International accreditation since 2012.
April 7 is the day the World Health Organization chose as the World Health Day. Every year WHO celebrates this day with the goal to discuss health issues around the world that affect millions of people.
This year, the theme is Food Safety. With globalization comes the importance to ensure the safety of food supply, since ingredients travel long distances before they reach the consumers plate.
Medical Port wants to celebrate the World Health Day by discussing a topic that is transversal to everyone no matter their age, gender or nationality. The topic is health prevention. Health prevention is about taking care of your health and your family’s health making sure everything is fine by doing a regular health check-up. Every person should do a health check-up once a year. When was the last time you had one?
These health check-up exams can outwit diseases that aren’t manifested yet. And early detection is the key to a successful treatment. Appropriate preventive care is important in every stage of life, but it becomes especially important after a certain age, usually 40 for both males and females.
Besides a regular health check-up individuals should live a healthy life, by paying special attention to the way they eat, sleep and exercise. Eat well is one of the main drivers of a good health. The Mediterranean diet, based on fresh ingredients, is a great way to start. Reducing the amount of meat and increasing the amount of fish, vegetables, fruits and grains are the grounds of a balanced diet. Sleep well is also important and a better nutrition brings better sleep. It’s not about how many hours people sleep per night but is about feeling rested in the morning. Practicing exercise is a driver of good health and everyone should do it as part of a healthy lifestyle. Even the ones who can’t practice exercise, everyone should at least walk 20 to 30 minutes every day. Physical inactivity is a major health problem worldwide and the benefits of exercising affect several health outcomes.
A healthy lifestyle is like a circle, where eating, sleeping and exercising go together and influence each other. Influencing the overall health condition.
Celebrate World Health Day with Medical Port by doing something for your health today and set goals for a healthy lifestyle. Let us know what was your decision and if there is something we can do to help you.