The blues in the spring

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Spring is the well-known season for the reappearance of sunnier days, happier moments and a better mood. So it is the time when flowers start to bloom and nature welcomes new species. A scenario of this character is delightful for many individuals but there’s a significant number of people who dramatically suffer from this climate change.

Anxiety and depression have sprung

In fact, at this time of year, the rates of depression, anxiety, sleep disturbance and suicide are greater.

Interestingly, there’s a phenomenon called summertime depression, which means people start to get sad when spring arrives. There are also people suffering from seasonal affective disorder who see their symptoms go downhill with warmer temperatures and brighter days – even if this disorder is typically associated with winter.

Social events in this season may not help: “seeing cheery people all around you is a constant reminder that others are having a good time when you aren’t”, says Michelle Riba, MD, professor and associate director of the University of Michigan Comprehensive Depression Center. She alerts as well for the fact that social influences and channels like Facebook and Instagram – where people like to show their vacations and that they having a wonderful time – can aggravate the symptoms related with depression.

Nature mixing with our feelings

Spring and depression could be allied due to one component: ragweed pollen. As stated in a study published by the National Institutes of Health, the symptoms before described, happen especially in people who suffer from allergic rhinitis. The rate of allergy is also greater in patients with depression.

In accordance with this research, “it is possible that sensitization and exposure to aeroallergens, which peak in spring, may be conducive to seasonal exacerbation of suicide risk factors such as anxiety, depression, hostility/aggression, and sleep disturbance.”

It is not all about sadness

Depression is wrongly understood as the synonym of sadness. In truth, sadness is an adaptive emotion in response to a significant loss and alert us for something that it’s not right and need attention. It is an essential emotion to experience the painful moments in our lives, nevertheless, depressed people tend to run away from sad feelings and try to hide them.

Depression is a more complex condition, it is characterized by an extended sadness and disinterest for life. Normally, depressed people abandon activities that previously were pleasant, and find difficult to carry out even very simple occurrences. Depression can cause a huge and persistent tiredness, lack of energy, insomnia or hypersomnia (excessive sleepiness) and loss or increased appetite. These symptoms act like a snowball making people feel useless and with low self-esteem.

So, what can we do?

Mindfulness, meditation, hypnosis and self-hypnosis are techniques that have been used by some professionals to deal with their patients’ depression. Studies keep demonstrating that exercise can be compared with an anti-depressive and permits to boost energy, diminish fatigue, enhance cell growth and neurotransmitters linked to humour and endorphins, reduce stress and relieve muscle tension – which is very helpful to combat depression.

However, it is important to look for professional treatment especially if you realize that you are experiencing these symptoms for at least two weeks.

Medical Port works with Portuguese and English speaking specialists in depression, burnout and sleep problems. Don’t hesitate in calling us if you are feeling blue this spring.

 

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Parents: help your kids reach full potential at school – part 2

Following the previous article we give you a few more tips to guarantee your children will have a prosperous school year. This time we talk about sports, grandparents and dyslexia. 

Sports

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Sports are always a good choice as an extra curricular activity. According to a study from the University of Illinois, USA, the

better physical preparation, the better the intellectual development. Additionally, exercising has other benefits like fighting obesity, reducing the risk of cardiovascular diseases, increasing memory and attention, strengthening the muscle, bones and articulations, increasing self-esteem, diminishing anxiety, improve sociability, tolerance and discipline, helping with sleep and promoting good eating habits.

Family relationships: grandparents

Did you know that according to a study from the Institute of Aging from Boston, USA, a close relationship between grandparents and grandchildren is associated with a lesser risk of depression for both?  Psychological health becomes better as there is a stronger mutual emotional support.

Another study suggests that children with a close relationship with their grandparents have less emotional and behavioral problems. Grandparents are also a source of learning for children. They pass on pass on historical, cultural and scientific knowledge and help in the language development

Dyslexia

It is estimated that 1 in 10 people in the world have dyslexia, a genetic language disturb that interferes with the way the brain processes the written language. It causes problems in reading, as the child will have troubles recognizing words previously read or known. Dyslexia is not a sign of lack of intellectual capacity or laziness. A child may simply need more time to process all the information. It can be overcome with specialized therapy and other resources like adequate learning materials.

If you think your child may be dealing with dyslexia, contact us and we will help you booking an appointment with an appropriate specialist.

Check the previous article to learn more on eating, sleeping and studying.  Read more on pediatrics.

Sources (in Portuguese):   Dyslexia      Grandparents       Sports

 

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