Blog Archives

The importance of sleep for a healthy life

Contemporary society versus sleep The benefits of a good night sleep are well known nowadays. However, in the World Sleep Day – celebrated every 16th March -, specialists keep reminding us how our routines are contradicting this knowledge and harming

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Posted in Healthy living

World Cancer Day 2018

What do specialists say? Healthy daily habits and screening are the main keys to cancer prevention. There were an estimated 14.1 million cancer cases around the world in 2012, a number that is expected to grow to 24 million by

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Posted in Diagnosis & Check-Ups, Healthy living, Lisbon, News, News, Portugal

31st May: World No Tobacco Day

Tobacco contributes to 16% of non-communicable diseases and tobacco-related diseases kill more than 7 million every year. Today commemorates the World No Tobacco Day, a date that aims to raise awareness of the hazardous effects of tobacco, not only for

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Posted in Diagnosis & Check-Ups, Healthy living, Medical Tourism, News, Uncategorized

Lifestyle changes to fight high blood pressure

Hypertension affects 4 in 10 people all over the world and the numbers are growing every year. For those affected by hypertension there are some lifestyle changes that can attenuate and lower blood pressure values and for those who are

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Posted in Healthy living

Consequences of hypertension

Hypertension is a silent and symptomless disease. Those who suffer from high blood pressure can go on without noticing the condition for years and years and only learn about it when other related diseases appear. If left untreated, hypertension can

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Posted in Uncategorized

World Hypertension Day

Today, May 17 is the day to talk about hypertension. Hypertension is a disease that affects millions all over the world. It is estimated that 4 in each 10 adults have high levels of blood pressure. Hypertension is the main

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Posted in Healthy living

10 facts about diabetes

April 7 is the World Health Day. Every year the World Health Organization chooses a health problem that concerns millions and millions of people around the world and raises awareness to that problem. This year, the World Health Day is

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Posted in Healthy living

Vitamins and its benefits for your health

Our bodies need a certain amount of vitamins in order to be healthy. Maintain a healthy diet is important for weight-loss goals but is also important to ensure the body is consuming the necessary amount of vitamins. When following a

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Posted in Healthy living

10 ways to live longer

Health and lifestyle website Medical Daily, shared their 10 tips that can help everyone to live longer. Although we cannot predict until what age we will live, there are ways to extend our lives by living a healthier life and

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Posted in Uncategorized

Gastric bypass surgery

Weight-loss from a gastric bypass surgery doesn’t last longer unless the patient takes extra measures to live a healthy life. The decision to have a weight-loss surgery is a process that takes time and a lot of consideration. For long

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Posted in Surgery and treatments abroad, Weight Loss