Move over Lisbon, Oporto is the coolest city…

… at least for 8 reasons. Lisbon remains the city receiving more tourists in Portugal, but CNN explains why Oporto has much to offer as well. 

CNN describes Oporto as “a place to go for a unique blend of history, balmy weather, culture, cooking and nightlife.” After all, this is the European best destination for 2017 . Here is what they emphasize:

Porto downtown

Landscape, beaches and authenticity

Lisbon has the Tagus river but Douro’s landscape – a World Heritage Site – with its slopes and vineyards going on and on is one of a kind. The view of the river passing by the city, with colourful houses on Oporto side and wine cellars on the opposite side is also breathtaking.  Additionally, the riverside area in Oporto – Ribeira – has been able to keep its authenticity, unlike some neighbourhoods in the capital. The article also dares to mention the beaches! Lisbon is not far from the beach but Oporto is even closer! Sure the water is a bit chillier, but there are kilometres and kilometres of beautiful beaches nearby, either if you head north or south.

Eating, drinking and going out

Port wine is always on the list when talking about Oporto, so is Café Majestic, an iconic “belle epoque-style” coffee house. Tripes – “a mess of white beans fortified with pig’s ear, calves’ foot, cow’s stomach (aka tripe) and a cartload of other chewy bits” has such symbolism to the city that its inhabitants are gently called “tripeiros” – tripe eaters. Though considerably smaller than Lisbon, Porto also has an exciting nightlife environment to offer.

You can read the full article here.

 

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More foreigners are moving to Portugal

Nearly 400 000 foreigners are living in Portugal. Unlike previous years, more individuals are coming from European Union countries.

A recent report by the Immigration and Border Service in Portugal reveals that more foreigners are choosing to live in Portugal. Nationals from Portuguese speaking countries, like Angola and Brazil, continue to represent a great part of foreign residents in Portugal, but their numbers are decreasing, while residents from other countries of origin are growing. France, UK, Spain and China are the ones with higher growing rates. At a slower rate, yet increasing, is also the number of American residents in Portugal.

According to the report, friendly taxation for non habitual residents, as well as being perceived as a safe country are some of the reasons to attract foreigners.

Read more about why you shoud consider moving to Portugal:

Healthcare in Portugal

When moving to a new country, the quality of healthcare services is an important variable in the decision process. Portugal stands for a quality healthcare system. Let us help you in your healthcare needs. We work with a wide range of distinctive health partners and cover multiple specialties. Click to know more:

 

 

 

 

 

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Porto: Best European Destination 2017

Nominated three times and three times winner, setting a new record. The city of Porto is once again the Best European Destination.

The city of Porto.
The city of Porto.

Never has the choice of the winning city been so unanimous among travellers from all other the world”, that’s how the annoucement of the winner starts. With votes coming from over 170 countries, Porto was the first among 19 destinations that included remarkable european capitals like Paris, Rome or London in the competition pomoted by the European Consumers Choice, an organization of consumers and specialists.

Thinking of coming to Porto in the future? Here are some of the highlights:

Torre dos Clérigos: The icon of the city of Porto. After climbing nearly 250 stairs, you will be rewarded a unique 360º view of the city.

Serralves: Fundação Serralves hosts an impressive modern art museum, surrounded by 18-hectare gardens where you can also find see some artwork by contemporary artist along with the plants and trees.

Casa da Música: “Casa da Música” means “House of Music.” An internationally praised building with modern, futuristic architecture, home to music and other events that will surely impress you.

Douro river & wine warehouses: Visit the port wine warehauses at the other side of the Douro river, in the city of Gaia, and take the oportunity to gaze at the colouful houses fitting in each other, with the beautiful D. Luís bridge also within your view. All this while enjoying a glass of Port.

Francesinha: Not the healthiest option but it can’t hurt once in a lifetime. A sandwich with multiple layers of meat, covered in cheeses and soaked in a beer sauce, ranked among the best sandwiches in the world.  And if you want to know more about Porto gastronomy, stay tuned! Anthony Bourdain is currently in the city shooting an episode of his CNN travel and food show “Parts Unknown”, which means we will be seing more of this side of Porto in the future.

Are you visiting o living in Porto and want to also take some time for your health? Medical Port’s network of partners extends to this city as well, offering multiple speciality consultations, a large variety of check-ups options and fertility specialists. Visit our website or contact us for more information

 

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Cardiovascular diseases

All the organs in the body are important, but the heart certainly deserves a special care. Cardiovascular diseases (CVD) are the leading cause of death worldwide. According to the World Health Organization (WHO), more than 75% of CVD deaths occur in low and middle-income countries.

Cardiovascular diseases refer to disorders related to the heart and blood vessels. In the UK, every 7 minutes, somone suffers from a heart attack and around 160,000 people die from heart and circulatory diseases every year. In Portugal, in 2012 there were over 30 000 deaths due to cardiovascular diseases.

The following image describes the different cardiovascular diseases:

Cardiovascular diseases: coronary heart disease – disease of the blood vessels supplying the heart muscle; cerebrovascular disease – disease of the blood vessels supplying the brain; peripheral arterial disease – disease of blood vessels supplying the arms and legs; rheumatic heart disease – damage to the heart muscle and heart valves from rheumatic fever, caused by streptococcal bacteria; congenital heart disease – malformations of heart structure existing at birth; deep vein thrombosis and pulmonary embolism – blood clots in the leg veins, which can dislodge and move to the heart and lungs.

In any of these scenarios, an early detection and management on an existing condition are essential. If you would like to know more about the status of your heart, Medical Port has a special check-up that focuses solely on the heart. Check the image below or send us an email for more information.

Cardiovascular check up

Additionally, adopting healthy habits, as described in the previously article  is also advisable, as smoking, hypertension, diabetes, cholesterol, overweight and a sedentary lifestyle are all risk factors.

Sources: WHO   Heart UK   Revista Factores de Risco

 

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Coping with Burnout

Are you feeling too much stressed out about work, even during the holidays? Feel tired all the time? Don’t care as much about yourself anymore and don’t have much motivation to start a whole new day? You may be suffering from burnout – and you are not alone.

Burnout is a syndrome of overwhelming mental exhaustion, a result of emotional and interpersonal stress factors on the job. Burnout tends to happen more in occupations that deal with people, like healthcare, social services, justice and education, but it can extended to other professional areas and affect people on all levels, from interns to CEOs.

Image: Medical Port
Image: Medical Port

According to the International Labour Organization (ILO), quoting authors Maslach and Jackson, there are three main characteristics of the burnout syndrome: emotional exhaustion, depersonalization and reduced personal accomplishment. Unlike depression, which is considered to be context-free and pervasive across all situations, burnout is specifically job-related.

In a recent article, CBS News reports that people in their 20s and 30s who have lower job satisfaction demonstrate worse mental health and are at higher risk of developing health problems when they reach their forties.  Indeed, according to current research, there are higher rates of burnout among people in their 20s and 30s.

Symptoms

Symptoms of burnout can include: continuous exhaustion, feeling overwhelmed by the smallest work activity, lack in concentration, negativism, irritability, frustration, lack of motivation, among others, even including temporary memory loss. A study from an American HR-focused research firm from 2015 revealed that over 50% of the 2500 workers they surveyed reported the burnout syndrome.

Why you should care

Burnout syndrome will not develop overnight, so pay attention to some warning signs such as the symptoms described above. Seek professional help if you fear you may be suffering from burnout. By not seeking treatment, you are putting your work, health and personal life at risk. As you take less care of yourself and develop nocive behaviors like increased use of alcohol and caffeine and lack of sleep, your immune system may be compromised and you may become more prompt to illness. Burnout treatment will help you regain confidence, restore your brain functions, identify risky behaviors and help you achieve more positive emotions.

Why not overcome burnout by taking some time in a warm and sunny location?

Portugal is a peaceful, welcoming country with good quality of life. If you decide this is your destination for a well-deserved break, you can find many tips throughout this blog, whether you want to visit bigger cities like Lisbon or Oporto or choose a calmer, picturesque area like the Douro region. Additionally, if you wish to get help recovering from a burnout during your stay, Medical Port can help you get an appointment at a prestigious Portuguese psychology clinic, Oficina de PsicologiaRead more on burnout  or contact us now.

 

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Have you taken your child to the pediatrician this year?

August celebrates children’s Eye Health month and Safety. Now it’s the perfect timing to get a pediatric consultation and ensure all is well with your children, just before school starts again. Medical Port can help you book a pediatric consultation while you are enjoying your stay in Portugal.

In 2014, the World Health Organization (WHO) reported that over 40 million children under 5 were overweight, a number that tends to rise in all regions. Among teenagers, risky behaviors like alcohol or tobacco use, a sedentary lifestyle, unprotected sex and violence are some of the factors that can put their health at risk, with consequences for the future.

Society, parents and other carers should work together so that children can be first properly informed and followed to grow in a healthy way. A routine visit to a pediatrician is a good start to predict risks and promote a healthy lifestyle.

What can you expect from a visit to the pediatrician? Medical Port has prepared an infographic that covers the most common issues that are evaluated during a pediatric consultation, including physical, behavioral and development aspects.  If you want to know more about getting a pediatric consultation, visit our website.

 

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US News explains why Lisbon is a perfect place for retirement

Affordable and safe, a cosmopolitan city with good weather and nice beaches. As the dollar gets stronger, you should really consider Lisbon as a retirement destination, says US News.

A couple stands while looking at the city of Lisbon

We have mentioned in the past how cool Lisbon is and innumerous reasons to move there. While places like Algarve have already made the headlines as a top destination for retirement abroad, Portugal’s capital should not be forgotten. Here are the top reasons to retire in Lisbon, as US News points out:

Touristic attractions: as one of the oldest cities in Western Europe, this city offers multiple outstanding places to visit, such as Jerónimos Monastery, Tower of Belém and Praça do Comércio.

A charming city: as US News puts it, “Lisbon offers the same Old World cosmopolitan flavor” as other better known European capitals, but with good weather, and pleasant, clean beaches.

Affordability: Lisbon is one of the most affordable capital cities in Western Europe. The quality of life you get compared to the cost of living is unmatchable.

Healthcare: Lisbon ranks high also when it comes to healthcare quality, and counts with some of the best health specialists in Europe. Plus, medical care is considerably more affordable in Lisbon than in the USA. Language is not a barrier: most doctors and medical staff speak English. If you are considering visiting or moving to Portugal and want to better understand how to access healthcare services, we can help.

Safety: Portugal stands as one of the safest and most peaceful countries in the world. Even in its capital, crime rate are low.

Language: There is an established English speaking community in Lisbon, and English is the second most spoken language throughout Portugal.

Cultural and recreational activities are also mentioned by US News, and moving to Portugal is now easier thanks to the Non Habitual Regime and Golden Visa status. You can read the full article – that concludes by describing Portugal as a “welcoming haven”.

There are many other unique characteristics that render Lisbon a great choice for foreign retirees. Keep visiting our blog to learn more.

 

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Where Americans should retire?

Financial Advisor magazine says Portugal should be the first choice for Americans to retire, outside of the United States.

As life expectancy grows, the number of retirees of wish to spend their retirement abroad rises. For those Americans who dream of retiring abroad, the choice of the ideal place may be difficult to make. Proximity to the home country, cost of living, language, safety and climate are some of the aspects prospect retirees must take into account when choosing their retirement spot abroad.

Financial Advisor magazine says Portugal, specifically the Algarve region should be the top choice for Americans to retire and there are plenty of reasons to support this statement: “Portugal, takes top honors, thanks to its low cost of living, low cost of real estate, great weather, established expat community, new retiree residency program and endless options for how to meaningfully fill the days and evenings.

The magazine article adds another two very important reasons why Americans should chose the Portugal for retirement:

  1. English is widely spoken which makes it possible to live in Portugal and speaking only in English – this may be especially advantageous for older people who don’t want to learn a new language.
  2. Portugal is “one of the safest places on earth right now” to live and also to visit as a tourist.

Portugal has been considered for the past few years as one of the best places to retire abroad and the Algarve region was named twice as the best region to retire in the whole world. Click here to read the latest news about why Portugal is a great place to retire.

For Americans Portugal holds another advantage: it is the closest European country from the United States and daily 6-hour flights can take Americans to Portugal.

Read the entire Financial Advisor article, here.

 

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Tourists from the United States are traveling to Portugal as never before

Portugal has seen a great increase in American tourists in 2015 and the numbers continue to rise in 2016.

Travel Pulse magazine highlights that Americans are among the top nationalities that most recently visited the country. That is why the Portuguese Tourism board set the promotion of Portugal in the United States as a priority. The Portuguese Tourism Board believes that the satisfaction that American visitors get from visiting Portugal is the greatest drive of new tourists, since those who enjoyed their time will tell family and friends to plan a trip too. Also the value for money and the proximity to North America are likely to drive the interest of tourists.

Portugal’s capital Lisbon, offers world-class luxury hotels at affordable prices when compared to other European capitals and flights from New York City to Lisbon take around 7 hours or less. Travel Pulse adds:

One sign of the country’s soaring popularity is the fact that it’s nearly impossible to narrow down five must-see locales within this small country. The Azores are a must, Porto can’t be missed as the birthplace of port wine, the Algarve is mesmerizing and Lisbon is the country’s cultural hub – but there’s so much more.

The increase in American tourists in Portugal can also be explained by an increase in overall tourism in the country. In 2015 a record number of foreign tourists stayed in Portuguese hotel, more than 10 million visitors came to the country, according to Portuguese National Statistics Institute. The fact that Portugal is a safe destination right now is also making the number of tourists to rise and 2016 is already expected to break new records.

Read the full Travel Pulse article here.

 

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Trips to Douro in Portugal according to international press

The North of Portugal has been gaining a lot of attention for the past few years. It’s biggest city, Porto has been featured in news outlets all over the world. Associated to a trip to Porto is always a trip to Douro, the wine region that is an UNESCO monument.

The Telegraph calls it a trip to the heart of Portugal following the Douro River from Porto to the Spanish border were the reporter found some of the most authentic things Portugal has to offer. In the words of Stanley Stewart, the journalist from the Telegraph who took the trip “the Rio Douro, the River of Gold, is one of the most beautiful rivers in Europe, and the journey upriver one of the most scenic routes on the continent.

Recently another renowned publication, Travel Weekly wrote about what they called “a chic stay in Portugal wine country” suggesting places to see the Douro River beyond the cosmopolitan city of Porto and where food and wine compete with the astonishing views of the Douro valley for the first place in travellers minds. Like many travellers do, the reports stayed at a property that besides producing their own wine, also offer a luxury stay and great food. And they describe Quinta Nova Luxury Winery House, as “(…)an oasis of flat turf where guests could amble between indoor and outdoor public spaces, relax at the swimming pool and, most definitely, sample a fine dining experience — outdoors, weather permitting — built around fresh, local foods and wine made from the property’s own grapes.

The exposure Douro is getting in the press is increasing the tourists’ curiosity for the region, making Porto and Douro a must see in 2016.

Read the entire articles here:

Travel Weekly

The Telegraph

 

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