31st May: World No Tobacco Day

Tobacco contributes to 16% of non-communicable diseases and tobacco-related diseases kill more than 7 million every year.

Today commemorates the World No Tobacco Day, a date that aims to raise awareness of the hazardous effects of tobacco, not only for health, but as well for the environment, and for life quality in general. As the World Health Organisation Director-General Dr Margaret Chan says: “Tobacco threatens us all. Tobacco exacerbates poverty, reduces economic productivity, contributes to poor household food choices, and pollutes indoor air.”

Tobacco is a huge burden on health. On average, smokers lose 15 years of life and almost half of tobacco users will die of tobacco – related causes. Second hand smoke, the smoke produced by cigarettes and smokers than can be inhaled by other people contributes to the death of nearly 1 million people every year.

Tobacco has also a strong impact on economy, by reducing economic productivity and placing a burden on healthcare expenditure. According to the WHO, every year over US$ 1.4 trillion are spent by households and governments worldwide because of tobacco.

Quitting smoking can be a challenge, but it certainly will improve the lives of smokers and their families and friends. If you are living in Portugal and you want to stop smoking, contact us. Medical Port has partnered with a clinic that offers a comprehensive program to quit smoking, involving a multidisciplinary approach covering from psychological support to nutrition and medical follow up.

Source: World Health Organisation (WHO)

 

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29th September – World Heart Day

World Heart Day is celebrated on the 29th of September. Throughout the world, millions of deaths are linked to heart problems, and many could be avoided with an healthier lifestyle and early prevention mechanisms.

World Heart Day

According to the world Health Organization (WHO), half of all deaths in the European region are due to cardiovascular disease. Africa has the highest prevalence of high blood pressure in the world. Blood pressure is linked to a greater risk of stroke, coronary heart disease and heart failure, among other health issues. According to the Center for Disease Control and Prevention, heart disease is the leading cause of death in USA – it represents 1 in 4 deaths among Americans.

Many factors can contribute to heart problems, such as age, family history, problems like hypertension, diabetes, high cholesterol, smoking and being overweight.

The do’s and the don’ts

  • Don’t smoke
  • Eat healthy meals, that include plenty of vegetables, fruit, fish and cereal
  • Avoid food that is high on salt, sugar or fat
  • Drink plenty of water

Apart from a healthy diet, some lifestyle habits can also help you achieve better health and prevent heart diseases, such as exercising regularly, doing a leisure active such as reading, gardening or meditating. These hobbies can help you fight stress, which can contribute to heart problems as well. Additionally, don’t underestimate good nights of sleep. Sleep deprivation can increase the risk of stroke and heart disease.

If you want to do a specialised heart check-up while visiting Portugal, you can contact us and we will make all the arrangements according to your availability.

 

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