Portugal: World’s Leading Destination

Portugal was the biggest winner at the latest World Travel Awards: the country was elected World’s Leading Destination. Lisbon got the award for the Best City Break Destination.

Lagoa das Sete Cidades, Azores

It’s the first time that an European country wins such award. Among the 17 destinations running for this recognition were countries like Brazil, Greece, USA or the Maldives. A couple of months ago Portugal had already won the award for Leading European Destination.

Portugal keeps attracting more and more tourists and foreign residents. This is another recognition adding to many accomplished during the last years. A couple of months ago, Lonely Planet placed Portugal among the top destinations for 2018.

Lisbon, once again

Lisbon, that has also been gathering multiple awards as destination for a while, was as well among the winners at the World Travel Awards Ceremony. This city was the top choice in the category for best city break destination.

 

 

 

World Diabetes Day 2017

422 million adults worldwide have diabetes. The prevalence of this condition is rising at a faster pace than before particularly among low and middle income countries.

There are different types of diabetes. Only type 1 is not preventable. In all cases, the consequences might be severe: vision loss, kidney failure, increased risk of heart attack and stroke and even lower limb amputation.

Type 1 diabetes cannot be prevented and what causes it it’s still not known. In this case, the body does not produce sufficient insulin and requires a daily intake of insulin to compensate.

Type 2 diabetes happens when the body produces sufficient insulin but doesn’t manage to use it well. It used to happen only in adults but lately can be found in children as well.This is the most common type and is normally associated with being overweight and conducting a sedentary lifestyle. Therefore, diabetes type 2 can be prevented or delayed with a healthier lifestyle.

Gestational diabetes is temporary a condition that occurs during pregnancy and is characterized by hyperglycaemia. It represented and increased risk during pregnancy and delivery and can lead to diabetes type 2 in the children in the future.

Prevention is in your hands

Leading a healthy lifestyle and not smoking are important steps to prevent diabetes type 2. Additionally, only 30 minutes of physical activity per day can make a difference and help you to keep a healthy body weight.

Book a consultation with a nutritionist if you are looking for help to live a healthier and more active lifestyle!

 

The future of health at the Web Summit

Medical Port visited the tech conference that brought people from all over the world to Lisbon. The future of health was among the topics discussed at the Web Summit.

From alternative therapies to wearables, transplants and hybrid humans: a broad range of topics were discussed at the Web Summit.

The possibility of ever achieving a disease-free world was debated, but the opinion was clear: the majority of the attendees agreed it is quite utopic to ever achieve of such thing, despite the great advances of science.

Longevity was also discussed: could 125 be the new 80 in the future? Maybe, according to Gabriel Otte, who runs an enterprise working on disease prevention. Unfortunately, not all can be controlled by us, as the key seems to lie on a combination of genetics and lifestyle effects. However, Gabriel Otte recommends us to be as proactive about out general health as most people are with their teeth – checking it regularly and focusing on prevention.

Medical Port can help you keeping up your health and taking preventive steps during your stay in Portugal. Contact us for more information!

Lonely Planet: Portugal among the top destinations for 2018

The country comes third in the Lonely Planet ranking. This is just another of many international recognitions portraying Portugal as a desirable tourism destination.

Cascais, Portugal
Cascais, Portugal
Related: Portugal is the country to go in 2017

Already thinking about where to go next year? Lonely Planet, reknown worldwide for its travel guide books, places Portugal in third place in the top ten countries to visit next year. Last year, Lonely Planet had already featured Azores as one of the must visit regions for 2017.

The largest travel guide books publisher describes Portugal as “a dynamic center for art, culture and cuisine” along with the countries natural wonders, such as over 300 Blue Flag beaches and biosphere reserves. Check the full ranking

An established and awarded destination

a map of Portugal displaying the awards won at the World Travel awards
Related: Portugal receives 23 “World Travel Awards” – 2016

This recognition comes after multiple others throughout the last few years and emphasizes  the international appraisal of the country potential. Last month, at the World Travel Awards, Portugal got 37 “tourism oscars” . It was the most awarded country in Europe, gathering nearly 30% of the awards , including the prestigious Europe’s Leading destination along with the Leading Beach destination – the Algarve and Leading Cruise Port – Porto de Lisboa.

October: Breast cancer awareness month

Many countries mark October as the Breast Cancer Awareness month, with the aim to disseminate more information about the leading cancer among women, as well as promote an early detection.

Breast cancer is the most common cancer among women. Some risk factors have been identified but there are no specific causes leading to this condition. Many higher income countries have implemented cancer screening programs as early detection is still the main way to increase the survival chance.

The incidence of breast cancer is nearly 90 cases  per 100 000 people in Western Europe, while in most developing regions is below 40/100 000. Therefore, breast cancer is seen as a disease affecting mainly higher income countries – which is true – however, rates among lower-income countries are increasing at a faster pace, as life expectancy increases as well in such regions. The survival rates also vary according to different regions in the world. In North America is 80% or higher, while in low-income countries is below 40%, mostly due to late detection.

Identified risks

Genetics, woman’s reproductive timing and some lifestyle choices can increase the chances of developing breast cancer. For instance, a familial history of breast cancer is a sign to pay attention to; reproductive factors like an early menarche, late menopause, late age of first childbirth and exposure to endogenous estrogens are also important risk factors. Alcohol use, obesity, overweight and physical inactivity can be the reason for around 20% or breast cancer cases, according to a study from 2005.

Prevention

Breast self exams and clinical breast examination can provide some preliminary leads but the most effective way to detect breast cancer is by doing a mammography. Normally, women without risk factors should start doing the mammography exam after turning 35, each 18 months until the menopause. After the menopause the periodicity should be every 2 years.

Contact Medical Port if you are living in Portugal and don’t know where to go to do a mammography. For a thorough analyisis on women’s health, we also provide a gynaecological check-up.

 

Source: World Health Organization

Surrogacy in Portugal – Part 1

Since August, Portugal is one of the few European countries to have legislation on surrogacy. In some countries like France, Italy or Spain, this process is forbidden, while the law varies among other European countries where it’s legal.

Who is eligible?

Heterosexual couples and lesbian couples.

What are the main requirements?

Surrogacy is only legal when women suffer from a medical condition that leaves them permanently incapable of becoming pregnant, for instance, when the woman doesn’t have an uterus.

All the process of surrogacy can only happen on a voluntary basis. It is punishable by law to pay or being paid for surrogacy, except for the expenses involved in the process. The surrogate won’t have any right over the child once it’s born.

The conception via assisted reproductive technology must involve gametes from at least one of the members of the couple requesting the surrogacy. Surrogates cannot be a donor for the process of surrogacy involving themselves.

Foreigners and surrogacy in Portugal

Having Portuguese citizenship or living in Portugal are not requirements for surrogacy, which means foreigners, both the couple and the possible surrogate, can come to the country and undergo the process just like any Portuguese citizen. However, all the process of Assisted Reproductive Technology (ART) must be done in Portuguese centers and the contract signed between the couple and the surrogate must be written in Portuguese.

Further reading: Surrogacy in Portugal – Part 2: The Process

Move over Lisbon, Oporto is the coolest city…

… at least for 8 reasons. Lisbon remains the city receiving more tourists in Portugal, but CNN explains why Oporto has much to offer as well. 

CNN describes Oporto as “a place to go for a unique blend of history, balmy weather, culture, cooking and nightlife.” After all, this is the European best destination for 2017 . Here is what they emphasize:

Porto downtown

Landscape, beaches and authenticity

Lisbon has the Tagus river but Douro’s landscape – a World Heritage Site – with its slopes and vineyards going on and on is one of a kind. The view of the river passing by the city, with colorful houses on Oporto side and wine cellars on the opposite side is also breathtaking.  Additionally, the riverside area in Oporto – Ribeira – has been able to keep its authenticity, unlike some neighborhoods in the capital. The article also dares to mention the beaches! Lisbon is not far from the beach but Oporto is even closer! Sure the water is a bit chillier, but there are kilometers and kilometers of beautiful beaches nearby, either if you head north or south.

Eating, drinking and going out

Port wine is always on the list when talking about Oporto, so is Café Majestic, an iconic “belle epoque-style” coffee house. Tripes – “a mess of white beans fortified with pig’s ear, calves’ foot, cow’s stomach (aka tripe) and a cartload of other chewy bits” has such symbolism to the city that its inhabitants are gently called “tripeiros” – tripe eaters. Though considerably smaller than Lisbon, Porto also has an exciting nightlife environment to offer.

You can read the full article here.

More foreigners are moving to Portugal

Nearly 400 000 foreigners are living in Portugal. Unlike previous years, more individuals are coming from European Union countries.

A recent report by the Immigration and Border Service in Portugal reveals that more foreigners are choosing to live in Portugal. Nationals from Portuguese speaking countries, like Angola and Brazil, continue to represent a great part of foreign residents in Portugal, but their numbers are decreasing, while residents from other countries of origin are growing. France, UK, Spain and China are the ones with higher growing rates. At a slower rate, yet increasing, is also the number of American residents in Portugal.

According to the report, friendly taxation for non habitual residents, as well as being perceived as a safe country are some of the reasons to attract foreigners.

Read more about why you shoud consider moving to Portugal:

Healthcare in Portugal

When moving to a new country, the quality of healthcare services is an important variable in the decision process. Portugal stands for a quality healthcare system. Let us help you in your healthcare needs. We work with a wide range of distinctive health partners and cover multiple specialties. Click to know more:

 

 

 

 

 

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Midyear review: Portugal’s still on the rise

Portugal continues to give positive signs of economic growth and increases its attractiveness for foreign investment. Tourism remains a boost to the economy.

A welcoming country for tourists


Portugal came 4th worldwide in for most tourist-friendly destinations in the latest ranking from the World Economic Forum, providing quality touristic infrastructure and services to visitors and internal and international security.

This country is recognized as one of the safest in nations in the world. Acording to the latest quaterly report from the European Travel Commission, safety is one of the main concerns of tourists when choosing where to go, and Portugal is among the fastest growing destinations in Europe.

Therefore, tourism remains one of the main highlights. The country as a whole as well as different cities and regions have been receiving multiple awards. Read more: Portugal is the country to go in 2017 

Impressive economic recovery and foreign investment

During a recent visit to Portugal, Pierre Moscovici, the European commissioner for Economic and Financial Affairs, Taxation and Customs, congratulated Portugal on the impressive economic progress that the country achieved after the crisis, emphasising the growth of foreign investment and the role of tourism.

Indeed, Portugal’s attractiveness is increasing among investors. The report from the consultancy firm EY (part of Ernst&Young) reveals that Portugal is one of the European countries attracting higher investment intentions. The social estability, workers’ qualifications and labour costs are the three most attractive aspects for investors.

The report defends that Tourism and the Information Technology field will be key sectors for the development of the portuguese economy. It also emphasizes the startup environment, which is considered as good as in other developed European countries, while having room for improvement. Read more: Brand Portugal on the rise

(More) reasons to visit or to move to Lisbon

Lisbon cultural side and the welcoming start-up environment are the recent aspects of this city that have been recognized abroad. The capital of Portugal remains an attractive and trendy destination for tourists, people looking to relocate and entrepeneurs.

Cultural Dynamism

Lisbon got the first place in the “Culture Dynamism” ranking among cities between 500 000 and 1 million inhabitants, part of the “The Culture and Creative Cities Monitor” developed by the European Comission. The report explains how it got the top position: “In recent years, the local authorities have taken new action to strengthen the economic potential of arts, culture and creativity. Co-working spaces, fab labs and start-up incubators are now available in the rehabilitated urban areas. In addition to long-lived international events such as the Lisbon Architecture Triennale, the Lisbon Fashion Week and the Lisbon & Estoril Film Festival, the city has started to host new creativity-related events, such as the European Creative Hubs Forum in 2015, connecting over 200 creative hubs across Europe.

If you are interested in exploring the city, the Guardian leaves you some tips in a recent article:

  • Gulbenkian Museum and the gardens surrounding it, perfect for a relaxed afternoon under the sun.
  • the MAAT, the most recent museum of the city and currently shortlisted in the category “Building of the year” in the World Architecture Festival.
  • flea markets and bric-a-brac stores in different parts of the city.
  • as well as multiple places to eat! Read the full article to learn more! 

Start up environment

In the ranking by “PeoplePerHour”, a large UK-based platform for freelancers, Lisbon comes in fourth place in a world ranking, ahead of cities like San Diego (USA) and London (UK). The ranking evaluates aspects like life quality, cost of offices and easinness to start a new business.

Portugal is also the host city of the reknown WebSummit, “the largest tech conference in the world”, yet another proof of the city’s value for entrepeneurs.