Blog Archives

Foods to lower the risk of certain types of cancer

Recent studies show that some foods can help lower cancer risk. New research is helping scientists’ every day to find ways to cure and prevent cancer, yet new variants of cancer continue to appear. While we can’t prevent all types

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Posted in Cancer, Healthy living

4 tips to lose weight effectively and for the long term

When summer approaches, millions of people start looking for diets and for ways to lose those extra pounds gained during winter. Most people want to lose weight fast and are willing to try several weight loss methods, only to find

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Posted in Weight Loss

10 facts about diabetes

April 7 is the World Health Day. Every year the World Health Organization chooses a health problem that concerns millions and millions of people around the world and raises awareness to that problem. This year, the World Health Day is

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Posted in Healthy living

Gastric band surgery

Gastric band surgery is one of the most common weight-loss surgeries performed today. It is also known as laparoscopic gastric band or lap band surgery and consists of constricting the stomach to give a fuller feeling after eating less food

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Posted in Weight Loss

Foods to make you happy

Dieting can be frustrating and often put people in a bad mood. Changing eating habits isn’t always an easy task and is common for dieters to feel anxious. The good news is that if we consume foods that not only

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Posted in Uncategorized

Vitamins and its benefits for your health

Our bodies need a certain amount of vitamins in order to be healthy. Maintain a healthy diet is important for weight-loss goals but is also important to ensure the body is consuming the necessary amount of vitamins. When following a

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Posted in Healthy living

Eat smart to stay healthy

The month of September usually marks the beginning of new decisions and new goals. It is the month that marks the end of summer and the beginning of new cycles such as the new school year. With new beginnings comes

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Posted in Healthy living

There are 6 types of obese people, according to new study

A new study published in the Journal of Public Health from Oxford University classifies 6 types of obese people. This study aims to help healthcare providers to better understand obese patients and the differences between them. The study starts by

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Posted in Weight Loss

Mediterranean diet benefits

The benefits of the Mediterranean diet are well known and it is largely agreed that a balanced diet based on the Mediterranean style is the key to live a healthy life. Extensive research on the benefits of the Mediterranean diet

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Posted in Uncategorized

Weight loss surgery abroad

For the past few years, weight loss surgeries have seen great evolution, allowing those who suffer from excess weight to find the most adequate solution to lose the unhealthy mass and start a new life. Weight loss surgery is performed

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Posted in Weight Loss